Menu With Price > Menu > Tropical Smoothie Cafe > FL > Cape Coral > 1751 NE Pine Island Road, Cape Coral, FL

Tropical Smoothie Cafe Prices in Cape Coral, FL 33909

4.6 based on 511 votes

1751 NE Pine Island Road, Cape Coral, FL

(239) 573-0035

Tropical Smoothie Cafe Menu Tropical Smoothie Cafe Nutrition

Hours of Operation

Hours may fluctuate. For detailed hours of operation, please contact the store directly.

Restaurant Menu

Toasted Wraps

Thai Chicken

Grilled chicken, wontons, carrots, sesame seeds, romaine, cilantro, scallions & thai peanut dressing in a flour tortilla.

Jamaican Jerk Chicken

Grilled chicken, southwestern rice with corn, black beans & asparagus, red onions, low-fat mozzarella & jamaican jerk sauce in a flour tortilla.

Buffalo Chicken

Grilled chicken, tomatoes, romaine, buffalo sauce, low-fat mozzarella & light ranch dressing in a flour tortilla.

King Caesar Chicken

Grilled chicken, parmesan, tomatoes, romaine & caesar dressing in a garlic herb tortilla.

Totally Turkey

Turkey, swiss, tomatoes, romaine & light ranch dressing in a garlic herb tortilla.

Hummus Veggie

Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, red onions, romaine, tomatoes & light southwest ranch dressing in a garlic herb tortilla.

Toasted Sandwiches

Cranberry Pecan Chicken Salad

House-made with grilled chicken, cranberries, grapes, granny smith apple, pecans & a romaine spinach blend on thinly sliced seedilicious bread.

Turkey Bacon Ranch

Turkey, swiss, bacon, tomatoes, a romaine spinach blend & light ranch dressing on a ciabatta.

Ultimate Club

Ham, turkey, bacon, swiss, parmesan, tomatoes, a romaine spinach blend & chipotle mayo on a ciabatta.

Rustic Turkey & Apple Club

Turkey, cheddar, gorgonzola, bacon, dijon honey mustard and house-made kale & apple slaw on thinly sliced seedilicious bread.

Toasted Flatbreads

Chipotle Chicken Club

Grilled chicken, bacon, romaine, tomatoes, pepper jack & chipotle mayo on a toasted flatbread.

Chicken Pesto

Grilled chicken, tomatoes, parmesan, low-fat mozzarella & pesto on a toasted flatbread.

Baja Chicken

Grilled chicken, green & red peppers, red onions, romaine, low-fat mozzarella & light southwest ranch dressing on a toasted flatbread.

Tzatziki Steak

Steak, red onions, sliced tomatoes, romaine & tzatziki sauce made with fresh cucumbers on a toasted flatbread.

Feisty Feta® Chicken

Grilled chicken, green & red peppers, romaine & feisty feta® cheese spread made with feta, tomatoes and green onion on a toasted flatbread.

Tacos

Korean BBQ Steak

Steak, house-made cucumber & kale slaw and sweet & spicy asian bbq sauce in a flour tortilla.

Smoked Jalapeño Chicken

Grilled chicken, bacon, cabbage, tomatoes, red onions & smoked jalapeño spread in a flour tortilla.

Thai Chili Steak

Steak, cucumber, sriracha aioli and a house-made sweet chili slaw with cabbage, carrots & basil in a flour tortilla.

Cilantro Lime Fish

Grilled tilapia, cabbage, spicy cilantro sauce and house-made roasted pineapple salsa with red onions & cilantro in a flour tortilla.

Salads

Loaded Spinach

Spinach, bacon, candied pecans, gorgonzola, peaches, dried cranberries & house-made raspberry vinaigrette.

Thai Chicken

Grilled chicken, a romaine spinach blend, wontons, sesame seeds, carrots, cilantro, scallions & thai peanut dressing.

Chicken Caesar

Grilled chicken, romaine, parmesan, tomatoes & caesar dressing.

Breakfast

All American Omelet Wrap

Eggs, ham, bacon, cheddar & low-fat mozzarella in a toasted flour tortilla.

Southwest Omelet Wrap

Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo in a toasted flour tortilla.

Spinach & Feta Omelet Wrap

Eggs, feisty feta® cheese spread, swiss, spinach, tomatoes & pesto in a toasted flour tortilla.

Peanut Butter Banana Crunch Flatbread

Peanut butter, banana, honey & granola on a toasted flatbread.

Kid's Combos

Big Kahuna

Kid's food item with choice of side & 12 oz. kid's smoothie.

Kid's Food

Cheese Quesadilla

No description available

Cheese Quesadilla with Chicken

No description available

Ham & Cheddar Wrap

No description available

Turkey & Cheddar Wrap

No description available

Pizza Quesadilla

No description available

Pizza Quesadilla with Chicken

No description available

Kid's Smoothies

Lil' Limeberry

Strawberries & lime.

Jetty Junior

Strawberries & banana.

Awesome Orange

Orange juice, white chocolate, orange, & non-fat yogurt.

Chocolate Chimp

Banana & chocolate.

Vegetarian

Buffalo Chicken Wrap*

Beyond Meat Chicken-Free Strips, tomatoes, romaine, buffalo sauce, low-fat mozzarella & light ranch dressing in a flour tortilla.

Jamaican Jerk Chicken Wrap*

Beyond Meat Chicken-Free Strips, southwestern rice with corn, black beans & asparagus, red onions, low-fat mozzarella & jamaican jerk sauce in a flour tortilla.

Thai Chicken Wrap*

Beyond Meat Chicken-Free Strips, wontons, carrots, sesame seeds, romaine, cilantro, scallions & thai peanut dressing in a flour tortilla.

Hummus Veggie Wrap

Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, red onions, romaine, tomatoes & light southwest ranch dressing in a garlic herb tortilla.

Chicken Pesto Flatbread*

Beyond Meat Chicken-Free Strips, tomatoes, parmesan, low-fat mozzarella & pesto on a toasted flatbread.

Baja Chicken Flatbread*

Beyond Meat Chicken-Free Strips, green & red peppers, red onions, romaine, low-fat mozzarella & light southwest ranch dressing on a toasted flatbread.

Thai Chicken Salad*

Grilled chicken, a romaine spinach blend, wontons, sesame seeds, carrots, cilantro, scallions & thai peanut dressing.

Kids Cheese Quesadilla

Add Beyond Meat Chicken-Free Strips.

Kids Pizza Quesadilla

Add Beyond Meat Chicken-Free Strips.

Fruit Medley Side

House-made fruit medley.

Kale & Apple Slaw Side

House-made kale & apple slaw.

Southwest Omelet Wrap*

Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo in a toasted flour tortilla.

Spinach & Feta Omelet Wrap

Eggs, feisty feta® cheese spread, swiss, spinach, tomatoes & pesto in a toasted flour tortilla.

Peanut Butter Banana Crunch Flatbread

Peanut butter, banana, honey & granola on a toasted flatbread.

Sides

Fruit Medley

House-made fruit medley.

Kale & Apple Slaw

House-made kale & apple slaw.

Whole Fruit

Varies per location.

Chips

Varies per location.

Classic Smoothies

Kiwi Quencher

Kiwi, strawberries & non-fat yogurt.

Mango Magic

Mango, pineapple & non-fat yogurt.

Blimey Limey

Strawberries, pineapple, orange juice & lime.

Sunrise Sunset

Strawberries, pineapple, mango & orange juice.

Blueberry Bliss

Blueberries, strawberries & banana.

Strawberry Limeade

Strawberries & lime.

Paradise Point

Strawberries, banana & pineapple.

Rockin' Raspberry

Raspberries, strawberries & banana.

Sunny Day

Mango, banana, orange juice & kiwi.

Jetty Punch

Strawberries & banana.

Peaches 'N Silk

Peaches, strawberries & banana.

Superfood Smoothies

Caribbean C-burst

Goji, mango, carrots, banana & orange juice.

Island Green

Spinach, kale, mango, pineapple & banana.

Acai Berry Boost

Acai, pomegranate, banana, blueberries & strawberries.

Pomegranate Plunge

Pomegranate, banana, strawberries & cranberry.

Get Up and Goji

Goji, peaches, orange, banana & non-fat yogurt.

Totally Green

Cucumber, green apple, kale, spinach, celery & kiwi.

Detox Island Green

Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).

Supercharged Smoothies

Peanut Paradise

Peanut butter, banana, non-fat yogurt & choice of protein.

Health Nut

Blueberries, mango, banana, almonds & choice of protein.

Lean Machine

Strawberries, banana, fat burner & energizer.

Muscle Blaster

Strawberries, banana & choice of protein.

Triple Berry Oat

Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & splenda®.

Indulgent Smoothies

Bahama Mama

Strawberries, pineapple, white chocolate & coconut.

Peanut Butter Cup

Peanut butter, banana & chocolate.

Beach Bum

Strawberries, banana & chocolate.

Mocha Madness

Chocolate, coffee, cappuccino & non-fat yogurt (available in regular or decaf).

Supplements

Probiotic

Live bacteria that may help maintain the natural balance of organisms in the intestines for a healthy digestive system.

Multi-Vitamin

A balance of essential vitamins and minerals for a daily dose of goodness.

Energizer

A blend of vitamins and herbal extracts to help fuel an active lifestyle.

Vitamin-C Immune Complex

Contains Vitamin C and Zinc to help reduce the length of the common cold and support circulation and skin health.

Fat Burner

Herbal extracts known for their help in reducing appetite and improving fat breakdown.

Vitamin B-12

Supports a healthy nervous system; improves energy and reduces fatigue.

Whey Protein

Helps to build muscle; contains all 9 essential amino acids.

Pea Protein

A non-dairy, vegetable-based protein; important for building muscle and maintaining cellular health.

Soy Protein

A great plant-based protein supplement for people with dairy sensitivities; helps in muscle and lean tissue maintenance.

Fresh AddIns

Whole Grain Oats

Helps reduce bad (LDL) cholesterol; contains soluble fiber; important for digestion and colon health.

Ground Flax Seed

A gluten-friendly source of Omega 3s; important for colon and heart health; lubricates joints.

Peanut Butter

No description available

Almonds

No description available

Spinach & Kale Super Pack

Spinach & Kale.

Ginger

No description available

Wraps, Sandwiches & Salads

Wrap or Sandwich Tray

Your choice of wraps or sandwiches or both on a tray.

Deluxe Box Lunch

Your choice of a wrap or sandwich served with chips or fruit and a cookie.

Add a Cookie Tray!

Looking for a way to round out the perfect meal? Add an assortment of cookies!

Cranberry Pecan Chicken Salad Sandwich

House-made with grilled chicken, cranberries, grapes, granny smith apple, pecans & a romaine spinach blend on thinly sliced seedilicious bread. At Participating Locations.

Chipotle Turkey Sandwich

Turkey, pepper jack, tomatoes, romaine & chipotle mayo on ciabatta.

Turkey & Swiss Sandwich

Turkey, swiss, tomatoes & romaine on thinly sliced seedilicious bread. mayo and mustard on-the-side.

Ham & Swiss Sandwich

Ham, swiss, tomatoes & romaine on ciabatta. mayo and mustard on-the-side.

Cranberry Pecan Chicken Salad Wrap

Grilled chicken, cranberries, grapes, granny smith apple, pecans & a romaine spinach blend in a flour tortilla. At Participating Locations.

King Caesar Chicken Wrap

Grilled chicken, parmesan, tomatoes, romaine & caesar dressing in a garlic herb tortilla.

Totally Turkey Wrap

Turkey, swiss, tomatoes, romaine & light ranch dressing in a garlic herb tortilla.

Hummus Veggie Wrap

Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, red onions, romaine, tomatoes & light southwest ranch dressing in a garlic herb tortilla.

Chicken Caesar Salad

Grilled chicken, romaine, parmesan, tomatoes & caesar dressing.

Thai Chicken Salad

Grilled chicken, a romaine spinach blend, wontons, sesame seeds, carrots, cilantro, scallions & thai peanut dressing.

Loaded Spinach Salad

Spinach, bacon, candied pecans, gorgonzola, peaches, dried cranberries & house-made raspberry vinaigrette.

Turkey Bacon Ranch Sandwich

Turkey, swiss, bacon, tomatoes, a romaine spinach blend & light ranch dressing on a ciabatta.

Ultimate Club Sandwich

Ham, turkey, bacon, swiss, parmesan, tomatoes, a romaine spinach blend & chipotle mayo on a ciabatta.

Thai Chicken Wrap

Grilled chicken, wontons, carrots, sesame seeds, romaine, cilantro, scallions & Thai peanut dressing in a flour tortilla.

Fruit Medley Side

House-made.

Kale & Apple Slaw Side

House-made.

Smoothies

Add A Smoothie!

All smoothies are made with turbinado unless otherwise noted or requested. Splenda® substitute available.

Sunny Day

Mango, Banana, Orange Juice & Kiwi.

Kiwi Quencher

Kiwi, Strawberries & Non-Fat Yogurt.

Mango Magic

Mango, Pineapple & Non-Fat Yogurt.

Blimey Limey

Strawberries, Pineapple, Orange Juice & Lime.

Paradise Point

Strawberries, Banana & Pineapple.

Blueberry Bliss

Blueberries, Strawberries & Banana.

Rockin' Raspberry

Raspberries, Strawberries & Banana.

Strawberry Limeade

Strawberries & lime.

Jetty Punch

Strawberries & banana.

Sunrise Sunset

Strawberries, pineapple, mango & orange juice.

Bahama Mama

Strawberries, pineapple, white chocolate & coconut.

Peanut Butter Cup

Peanut butter, banana & chocolate.

Beach Bum

Strawberries, banana & chocolate.

Mocha Madness

Chocolate, coffee, cappuccino & non-fat yogurt. (available in decaf).

Island Green

Spinach, kale, mango, pineapple & banana.

Totally Green

Cucumber, green apple, kale, spinach, celery & kiwi.

Acai Berry Boost

Acai, pomegranate, banana, blueberries & strawberries.

Pomegranate Plunge

Pomegranate, banana, strawberries & cranberry.

Caribbean C-Burst

Goji, mango, carrots, banana & orange juice.

Get Up and Goji

Goji, peaches, orange, banana & non-fat yogurt.

Detox Island Green

Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).

Avocolada

Avocado, pineapple, spinach, kale, coconut & lime.

Triple Berry Oat

Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & splenda.

Peanut Paradise

Peanut butter, banana, non-fat yogurt & choice of whey, soy or pea protein.

Health Nut

Blueberries, mango, banana, almonds & choice of whey, soy or pea protein.

Lean Machine

Strawberries, banana, fat burner & energizer.

Muscle Blaster

Strawberries, banana & choice of whey, soy or pea protein.

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.