Menu With Price > Menu > The Med > UT > Salt Lake City > 420 E 3300 S, Salt Lake City, UT

The Med Prices in Salt Lake City, UT 84115

3.8 based on 130 votes
The Med Logo
420 E 3300 S, Salt Lake City, UT
(801) 493-0100
The Med Menu

Hours of Operation

Hours may fluctuate. For detailed hours of operation, please contact the store directly.

Restaurant Menu

Appetizers

Appetizer Sampler

A generous portion of hummu, baba ghanooj, mast o moosir, falafel, sheep's feta cheese, olives, dolmas, pickled turnips and pita bread. Serves two or more, vegan

$11.99

Baba Ghanooj

Fire roasted eggplant puree, tahini, garlic yogurt, lemon juice, olive oil and spices served with pita bread, vegan

$7.99

Hummus and Pita

Ground chickpeas, garlic, lemon juice, olive oil, tahini, and spices served with pita bread, vegan

$6.99

Spanikopita Burek

A crispy filo pastry filled with spinach and feta cheese baked golden brown, vegan

$7.49

Falafel

Hand made crispy and tender bean cakes made of ground chickpeas, fava beans, fresh herbs and spices served with shallot yogurt, vegan

$4.99

Buffalo Wings

12 Pieces of crispy chicken wings tossed in traditional hot sauce served with blue cheese dressing.

$6.99

Sabzi Khordan

A combination of fresh herbs when available, vegan

$6.99

Dolmas

Grape leaves filled with a unique blend of rice and herbs, vegan

$4.99

Mast-o Maoosir

With pita bread.

$6.99

Sabzi Khordan

With feta cheese and pita bread

$8.99

Sabzi Khordan

A combination of fresh herbs when available.

$8.99

Mast-o Maoosir

Silky shallot yogurt

$5.99

Soups and Salads

Spinach and Red Lentil Soup Cup

Creamed lentils and spinach with a hint of lemon. W/ side salad add $2.00, vegan

$3.99

House Salad

Romaine lettuce baby greens, onions, tomato, cucumber, sunflower seeds, croutons with choice of dressing.

$5.49

Caesar Salad

Romaine lettuce tossed in traditional creamy dressing with croutons, and parmesan cheese.

$6.99 - $8.99

Salad Shirazi

Chopped cucumbers, tomato, and onion topped with a dollop of sheep's feta cheese, olives, and lemon vinegar.

$5.99 - $7.99

Salmon Asparagus Salad

Grilled salmon and fresh blanched asparagus on spring mix lettuce with tomato, onion, cucumber, capers, and tahini yogurt dressing.

$12.99

American Greek Salad

Chopped romaine lettuce, tomato, cucumber, onion, pepperoncini, olives and sheep's feta cheese with greek dressing.

$6.99 - $8.99

Traditional Greek Salad

Chopped tomato, cucumber, onion, pepperoncini, olives, and sheep's feta cheese with greek dressing.

$8.99 - $10.99

Tabbouleh Salad

Chopped parsley, mint, diced tomato, cucumber, onion, and bulgur wheat in a lemon and olive oil dressing.

$5.99 - $7.99

Spinach and Red Lentil Soup Bowl

Creamed lentils and spinach with a hint of lemon. W/ side salad add $2.00, vegan

$5.99

Chicken Lime and Rice Soup Bowl

Chicken and rice with roasted peppers and onions. With side salad add $2.00. Sub add falafel or tempeh $2.00, chicken, beef, pork souvlaki, gyro meat or shrimp $3.00

$5.99

Chicken Lime and Rice Soup Cup

Chicken and rice with roasted peppers and onions. With side salad add $2.00. Sub add falafel or tempeh $2.00, chicken, beef, pork souvlaki, gyro meat or shrimp $3.00

$3.99

Black and Blue Chicken Salad

Spicy blackened chicken breast, mixed greens, tomato, cucumber, onion, savory walnuts, blue cheese crumbles and raspberry vinaigrette.

$12.99

Pastas

Mediterranean Lasagna

Roasted and grilled vegetables layered with fresh pasta, cheese and tomato sauce topped with cream sauce and served with pita bread.

$9.99

Chicken Alfredo w/o Chicken

No description available

$8.99

Yellow Curry Pasta

Sauteed chicken and vegetables in a mild coconut curry sauce with penne pasta, vegan

$11.99

Chicken Alfredo

Sauteed chicken breast and vegetables in a creamy cheese sauce with penne pasta.

$11.99

Pesto Marinara Pasta

Sauteed mushrooms in a pesto marinara sauce over penne pasta, vegan

$10.99

Sub Tempe for Chicken - Turkish Yogurt Pasta

Sauteed chicken breast and vegetables with penne pasta topped with tomato sauce, shallot yogurt, and sheep's feta cheese, vegan

$11.99

Pesto Mushroom Ravioli

Ortobello and cheese stuffed ravioli in a pesto cream sauce with tomatoes, sauteed mushrooms and parmesan cheese.

$11.99

Italian Sausage Pasta

Two grilled sausages atop penne pasta in a pesto marinara sauce with sauteed sliced mushrooms.

$12.99

Red Pepper Mushroom Ravioli

Sauteed chicken, portobello and cheese ravioli in a red pepper butter sauce with mushrooms and vegetables.

$13.99

Chicken Alfredo

Sauteed chicken breast and vegetables in a creamy cheese sauce with penne pasta.

$11.99

Sandwiches, Wraps, and Burgers

Gyro Sandwich

Our famous greek blend of beef and lamb, slow roasted and stuffed in greek pita bread with tomato, onion, & tzatziki gyro sauce.

$7.99

Salmon Sandwich

A 5oz. salmon fillet topped with lemon butter on house made focaccia bread with lettuce, tomato, onion, and tartar sauce.

$9.99

Philly Cheese Steak Wrap

Grilled steak, roasted peppers, onions, mushrooms and cream cheese in an herbed tortilla.

$7.99

Big Med Burger

Our half pound seasoned ground beef patty with lettuce, tomato, onion, mayo, and topped with choice of cheese.

$7.99

Kubideh Wrap

A grilled ground beef kabob wrapped in an herbed flour tortilla with fresh basil, onion, tomato and sheep's feta cheese.

$7.99

Portobello Mushroom Sandwich

A large balsamic glazed grilled mushroom topped with pesto aioli, spring mix lettuce, onion, tomato and sheep's feta cheese.

$8.99

Falafel Sandwich

Crispy and tender ground chickpea and fava bean cakes with fresh herbs and spices wrapped in greek pita bread with lettuce, tomato, onion, hummus and tzatziki sauce.

$6.99

Chicken Sandwich

Marinated grilled chicken breast with your choice of spicy buffalo, sweet BBQ, cajun blackened, or zesty pesto with lettuce, tomato, onion, mayo and choice of cheese.

$7.99

Lamb Sandwich

Roasted leg of lamb thinly sliced with grilled peppers and onions on fresh focaccia bread with side of mint yogurt and lamb aujus sauce

$9.99

Souvlaki Sandwich

Beef, chicken or pork, stuffed in greek pita bread with lettuce, tomato, onion, and tszikie sauce.

$7.99

Lamb Burger

Our half-pound seasoned ground lamb patty with lettuce, tomato, onion, mayo and choice of cheese.

$9.99

Chicken Caesar Wrap

Grilled chicken breast, romaine lettuce, tomato, onion, parmesan cheese, croutons and dressing wrapped in an herbed tortilla

$7.99

Kubideh Wrap

A grilled ground beef kabob wrapped in an herbed flour tortilla with fresh basil, onion, tomato and sheep's feta cheese.

$7.99

Souvlakis and Kabobs

Kabob-e Kubideh

Persian seasoned lean ground beef grilled on sword skewers and served over basmati rice with roasted tomato, raw onion, and pita bread.

$8.99 - $10.99

Kabob-e Kubideh and Jujeh

One ground beef kabob and one chicken breast kabob served over basmati rice with roasted tomato, raw onion and pita bread.

$11.99

Escander Kabob

Two turkish style ground beef kabobs with grilled eggplant and anaheim peppers over pita bread topped with tomato sauce and shallot yogurt.

$13.99

Kabob e Barg

Persian style beef tenderloin grilled on a sword skewer and served over basmati rice with roasted tomato, raw onion, and pita bread.

$17.99

Kabob e Soltani

One persian style beef tenderloin kabob barg and one lean ground beef kabob kubideh served over basmati rice with roasted tomato, onion, and pita bread.

$19.99

Special Triple Soltani

One persian seasoned lean ground beef kubideh, one chicken breast jujeh, and one beef tenderloin barg served with extra tomatoes on a plate of sangak bread and a large side platter of basmati rice.

$24.99

Greek Combo Plate

Your choice of two Souvlaki sticks with gyro meat, lemon rice, and pita bread. Lamb add $1.00 each

$11.99

Turkish Sis Kabob Platter

Grilled chicken and lamb skewers, grilled eggplant, and roasted anaheim peppers topped with tomato sauce amd shallot yogurt served over basmati rice.

$15.99

Kabob e Jujeh

Lemon herb marinated chicken breast grilled on a sword skewer and served over basmati rice with roasted tomato, raw onion, and pita bread.

$9.99 - $12.99

Souvlaki

A greek style marinated skewer of grilled chicken breast, or pork loin, seasoned grilled beef or lamb sirloin served over lemon rice. With lamb add $1.00

$8.99

Cafe Favorites

Moussaka

Seasoned layers of ground beef, lamb, onions, eggplant and sliced potato, smothered with cream sauce served with basmati rice.

$11.99

Gyro Plate

Our famous greek blend of slow roasted beef and lamb served with lemon rice, tzatziki and pita wedges.

$8.99

Grilled Salmon Platter

An 8oz seasoned fresh salmon fillet topped with lemon oil and served over dill basmati rice with sauteed vegetables.

$14.99

Mediterranean Platter

Baba ghanooj, hummus, falafel, dolmas, basmati rice, sauteed vegetables and pita bread. Greek and tabbouleh salads replace side salad, vegan

$11.99

Pork Loin

Tender grilled cutlets topped with sweet cranberries, sour barberries and grilled onions served over basmati rice with sauteed vegetables.

$12.99

Turkish Veggie Platter

Sauteed vegetables, eggplant and anaheim peppers topped with tomato sauce and shallot yogurt served on basmati rice, vegan

$12.99

Koofteh Meatballs

Two jumbo persian style beef meatballs stuffed with apricots in a tangy tomato sauce with basmati rice.

$9.99

Veggie Zereshk Polow

A persian style dish of sauteed vegetables over basmati rice topped with sweet and sour berries, roasted nuts and shallot yogurt.

$12.99

Zereshk Polow

Persian stewed chicken thigh in a lightly seasoned tomato sauce topped with zereshk berries and cranberries served over basmati rice.

$12.99

Spicy Green Curry

Sauteed asian vegetables and chicken breast smothered in a fiery green curry and coconut milk sauce served over basmati rice.

$12.99

Chicken Polenta

Julienne grilled chicken breast and eggplant over fried corn polenta topped with red pepper sauce, mushrooms and sheep's feta cheese.

$14.99

Baqala Polow

A tender tomato stewed lamb shank served on dill basmati rice with lima beans and a cup of lamb jus.

$12.99

Stews

Stewed Eggplant

Tomato stewed eggplant on dill rice with lima beans and yogurt.

$11.99

Khoresh e Bademjan

Persian stewed chicken thigh and eggplant in a light tomato sauce served with basmati rice.

$11.99

Khoresh e Geymeh

A persian stew of yellow split peas, diced beef and dried limes in a light tomato sauce served with basmati rice.

$10.99

Khoresh e Geymeh Bademjan

A wonderful combination of persian geymeh stew and our tomato roasted eggplant served with basmati rice.

$11.99

Khoresh e Gormeh Sabzi

A persian herb stew of chopped parsley and leeks with red beans, diced beef, and dried limes served with basmati rice.

$11.99

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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