Menu With Price > Menu > Natureworks > NY > New York > 113 E 31st St, New York, NY

Natureworks Prices in New York, NY 10016

4.1 based on 126 votes

113 E 31st St, New York, NY

(347) 808-1299

Natureworks Menu

Hours of Operation

Hours may fluctuate. For detailed hours of operation, please contact the store directly.

Restaurant Menu

Breakfast

98. Protein Oatmeal

available until 11:00am. made with rice milk and soy protein.

$3.74

78. Sweet & Sunny Breakfast

five egg whites served in a toasted whole wheat pita and with a seven-grain pancake.

$6.82

79. Seven-Grain Pancake

a wholesome single pancake made with designer protein.

$2.97

80. English Breakfast

two egg whites served in a toasted, whole wheat english muffin.

$2.97

87. Eva's Omelet

made with five egg whites and your choice of 2 ingredients. served with your choice of side.

$9.08

88. Protein Omelet

five egg whites combined with your choice of turkey burger, bison burger, chicken breast, or baked tofu.

$9.08

89. Scrambled Eggs

five scrambled egg whites served with your choice of side.

$7.59

90. Egg Sandwich

five egg whites served in a toasted whole wheat pita.

$5.45

91. Protein Egg Sandwich

five egg whites with a steak burger or turkey burger. served in a toasted whole wheat pita.

$6.82

92. Powerhouse Omelet

five egg whites, broccoli or spinach, onion and mozzarella cheese in toasted whole wheat pita.

$7.15

93. English Muffin Sandwich

five egg whites with sliced turkey breast and low-fat mozzarella in a toasted english muffin.

$6.76

94. Seven-Grain Pancakes

three pancakes made with designer protein.

$7.43

95. Egg Delight Wrap

five egg whites with your choice of protein and turkey bacon with cheddar cheese in a pita or wrap.

$7.92

96. Western Twist

five egg whites, a turkey burger, onions and peppers in a whole wheat wrap.

$7.70

97. Super Balance Omelet

six egg whites, turkey burger, broccoli and tomato with mozzarella cheese or your choice of soup.

$9.85

Homemade Soups

Lentil Soup

No description available

Lentil Soup With Brown Rice

No description available

Lentil Soup With Pasta

No description available

Vegetarian Chili

No description available

Super Salads

36. Baked Tofu Salad

baked tofu sautéed in low-sodium soy sauce.

$9.02

38. Falafel With Hummus

mashed chickpeas with our signature spices.

$7.04

40. Nature Burger Salad

made from brown rice, sunflower seeds, herbs and vegetables.

$8.91

42. Greek Salad

feta cheese, onions, tomatoes and olives.

$9.46

44. Classic Vegetarian Combination Salad

falafel, brown rice, hummus, feta cheese and olives.

$10.23

46. High Protein Vegetarian Combo Salad

nature burger, baked tofu, hummus, brown rice, a toasted whole pita and house salad.

$10.67

49. Chicken & Guacamole Salad

grilled chicken breast over cool salad with guacamole.

$10.23

50. Lemon Chicken Salad

grilled chicken breast marinated in lemon and spices.

$8.64

51. Sliced Turkey Breast Salad

sliced white turkey breast grilled to perfection.

$8.97

52. Turkey Burger Salad

grilled turkey burger.

$8.75

53. Tuna Salad With Hummus

low-sodium tuna mixed with hummus.

$9.24

54. Salmon Salad

delicious salmon grilled to perfection.

$13.70

Taco Salads $10.88

17. South American Taco Salad

a classic taco salad with romaine lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, grilled chicken breast, chili beans, salsa and cheddar cheese with toasted whole wheat pi

19. Mediterranean Taco Salad

taco with romaine lettuce, tomatoes, cucumbers, onions, peppers, bison burger, chili beans, yogurt sauce and feta cheese with toasted whole wheat pita chips.

21. Vegetarian Taco Salad

mix of falafel or tofu with romaine lettuce, tomatoes, cucumber, onions, peppers, guacamole, chili beans, tahini sauce and soy cheese with toasted whole wheat pita chips.

Sandwiches

1. Lemon Chicken Sandwich

grilled chicken breast marinated in lemon and oregano.

$8.09

2. Chicken With Guacamole Sandwich

chicken with turkey bacon and guacamole.

$9.24

5. Mediterranean Chicken Sandwich

with feta cheese, kalamata olives and yogurt sauce.

$9.24

7. Spicy Chicken Sandwich

with cheddar cheese, salsa and cajun seasoning.

$8.64

8. Turkey Burger

grilled turkey burger, white and dark meat.

$8.09

9. Steak Burger With Hummus

premium canadian bison meat and a scoop of hummus.

$8.58

12. Tuna & Hummus Sandwich

a scoop of low-sodium tuna mixed with a scoop of hummus.

$9.08

14. Baked Tofu Sandwich

(vg). grilled tofu sautéed in low-sodium soy sauce and sesame.

$7.43

16. Falafel With Hummus Sandwich

(vg). a delicious combination.

$7.54

18. Nature Burger

(vg). made from veggies, brown rice, sunflower seeds, herbs and spices.

$7.54

20. Falafel Sandwich

(vg). mashed chickpeas seasoned with our signature spices. baked and not fried.

$5.61

22. Hummus Sandwich

(vg). mashed chickpeas mixed with herbs and spices. no oil, no cream and no mayonnaise.

$6.82

24. The Lexington Sandwich

your choice of protein with romaine lettuce, tomatoes, cucumbers, onions and a scoop of hummus.

$8.58

Hot & Toasted Sandwiches

26. Turkey Burger Pizza-Style

with low-fat mozzarella and low-sodium tomato sauce.

$8.75

27. Nature Burger Pizza-Style

with soy cheese and low-sodium tomato sauce.

$8.75

28. Chicken With Spinach Sandwich

lemon chicken with steamed spinach, low-sodium tomato sauce, and melted low-fat mozzarella.

$8.91

30. Rookie Steak Burger

grilled onions, cucumbers, tomatoes, low-sodium tomato sauce and melted low-fat mozzarella cheese inside a toasted whole wheat pita.

$8.91

31. Steak Burger With Feta

with feta, low-fat mozzarella, grilled onions, and seasoning. spicy if requested.

$8.91

32. Park Avenue Sandwich

your choice of protein grilled with tomatoes, onions, peppers, low-sodium tomato sauce, and hummus wrapped in a whole wheat pita.

$8.58

34. Cheesesteak Burger Egg Sandwich

steak burger with two egg whites and low-fat cheese of your choice.

$8.91

Whole Wheat Burritos $9.24

23. South American Burrito

guacamole, brown rice, chicken, chili beans and salsa. spicy upon request.

25. Vegetarian Burrito

spread of hummus, brown rice, falafel, chili beans and tahini sauce. spicy upon request.

29. Mediterranean Burrito

feta cheese, brown rice, chicken, chili beans and yogurt sauce. spicy upon request.

Plain Food

41. Grilled Chicken Breast W/ Potato

your choice of potato.

$9.24

43. Grilled Chicken Breast Over Brown Rice

No description available

$8.14

47. Chicken Breast Over Steamed Spinach

No description available

$9.24

High Energy Protein Plates

60. Hulk Plate

6 egg whites, bison burger, onions, pepper, tomato sauce and your choice of lentil or chili.

$12.54 - $10.34

61. Chicken Breast Plate

grilled chicken breast with tomatoes, onions, peppers and a low-sodium tomato sauce over brown rice.

$9.30 - $11.50

62. Victory Plate

grilled chicken and steamed vegetables over brown rice.

$9.30 - $11.50

64. Lean & Ripped Plate

grilled chicken breast over steamed vegetables.

$9.30 - $11.50

65. Bob's Plate

grilled chicken breast over brown rice or pasta and topped with lentil soup.

$9.30 - $11.50

66. The Farmer's Market Plate

grilled chicken breast, cucumbers, onions, and tomatoes baked with tahini and served over five egg whites.

$9.79 - $11.99

67. Tony's Plate

grilled chicken over pasta with low-sodium tomato sauce and melted low-fat mozzarella.

$9.33 - $11.54

68. The Ultimate Plate

grilled chicken breast, brown rice or pasta, hummus, and mixed steamed vegetables.

$8.65 - $10.65

69. Hot & Steamy Plate

grilled chicken breast with steamed vegetables, onions, tomatoes and peppers in low-sodium tomato sauce and soy sauce. served with brown rice.

$8.65 - $10.65

70. Double Feature Plate

grilled chicken breast and steamed vegetables sautéed in low-sodium soy sauce over of brown rice.

$12.43 - $10.23

71. Chili Mexicana Plate

grilled chicken breast and vegetarian chili served over brown rice.

$9.78 - $11.97

72. Chicken Coop Plate

grilled chicken breast with tomatoes, cucumbers and onions baked with tahini and soy sauce. served over brown rice or pasta.

$12.75 - $10.55

73. Open Sesame! Plate

grilled chicken breast, tomatoes, onions, and cucumbers baked with tahini. served over spinach and brown rice or pasta with honey mustard.

$13.08 - $10.88

74. Sailor's Plate

grilled chicken breast, tomatoes, onions, and peppers served over spinach and finished with vegetarian chili.

$13.70 - $10.45

75. The Riviera Plate

salmon with mixed steamed vegetables over brown rice or pasta.

$13.70 - $11.50

76. Super Protein Plate

grilled chicken breast baked with tahini and served over spinach and brown rice.

$12.43 - $10.23

Side Orders

Steamed Vegetables

No description available

$5.66

Baked Potato

No description available

$3.14

Homemade Brown Rice

No description available

$3.14

Steamed Sweet Potato

No description available

$3.41

Mashed Sweet Potato

No description available

$3.41

Baked Tofu

No description available

$4.13

Low-Fat Mozzarella Cheese

No description available

$1.70

Mushrooms & Onions

No description available

$4.57

Turkey Bacon

No description available

$2.25

Steamed Spinach

No description available

$3.40

Feta Cheese

No description available

$1.87

Steamed Broccoli

No description available

$2.48

Hummus

No description available

$1.87

Baked Falafel

No description available

$2.48

Soy Cheese

No description available

$2.80

Grilled Chicken Breast

No description available

$4.40

Turkey Burger

No description available

$4.40

Nature Burger

No description available

$4.13

Bison Burger

No description available

$5.50

Side Of Guacamole

No description available

$1.87

Sweet Snacks

Old Fashioned Apple Pie

No description available

$3.74

Real Special Carrot Cake

No description available

$2.92

Sweet Potato Pie

No description available

$3.74

Protein Muffin

No description available

$2.59

Protein Cookie

carob chip.

$2.59

Protein Brownie

No description available

$2.04

Cliff Bar

No description available

$2.25

Fruit Salad

No description available

$2.59

Low-Fat Yogurt Chobani

No description available

$2.20

Green Shakes $5.78

The Hulk Shake

made with spinach, cucumber, banana, orange juice, ice, and your choice of water or mango juice.

The Green Machine Shake

made with broccoli, spinach, cucumber, pineapple, ice, and your choice of water or mango juice.

The All Alkaline Shake

made with broccoli, spinach, cucumber, avocado, carrot, ice, and your choice of rice milk or mango juice.

Shakes, Juices, & Drinks

Healthy Shakes

made with ice and your choice of one of the following liquids: juice, rice milk, skim milk, or spring water.

$4.75

Lean Body Shake

No description available

$5.80

Pre-Workout Shake

fresh fruit with ice, creatine and protein.

$5.80

Post-Workout Shake

fresh fruit with ice, glutamine and protein.

$5.80

Mocho Choco Shake

delicious coffee infused with chocolate designer protein, ice and your choice of milk.

$5.80

Chocolate Peanut Butter Delight Shake

skim milk, ice, peanut butter, banana, and chocolate protein.

$5.80

Exotic Berry Shake

fresh strawberries, blueberries, acai berries, ice and your choice of liquid.

$5.80

Orange-Vanilla Creamsicle Shake

fresh-squeezed orange juice with bananas, ice and vanilla protein.

$5.80

Supreme Smoothie

fresh fruit with vitamin c, ice and your choice of liquid.

$5.80

Source Of Life Shake

fresh mango and mango juice with protein.

$5.80

Brain Pep Shake

strawberry energy shake with ginko bilboa and antioxidants.

$4.68

Strawberry Banana Shake

made with fresh strawberry, banana and your choice of juices or milk.

$5.23

Tropical Shake

made with fresh strawberry, banana, papaya, mango and your choice of juices or milk.

$5.23

Summer Shake

made with fresh strawberry and crystal light lemonade.

$5.23

Beverages

Unsweetened Iced Tea

No description available

$2.25

Coffee

No description available

$1.15

Diet Pepsi

No description available

$1.70

Vitamin Water Zero

vitamin water zero flavor: power-c, go go, rise.

$2.25

Smart Water

No description available

$2.25

Crystal Light

crystal light choice: orange-pineapple, iced tea, lemonade, raspberry.

$2.25

Fresh-Squeezed Orange Juice

No description available

$4.02

Honest Tea

honest tea flavor: pomegranate blue honest tea, honey green honest tea

$2.25

Ice Sparkling Water

ice flavor: orange mango, peach nectarine, kiwi strawberry, black raspberry.

$2.25

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.