Mmm... That's A Wrap Prices in Astoria, NY 11103
Hours of Operation
Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
Create Your Own Salads
Create Your Own Salad
No description available
$3.95 - $4.95
0
Salad Base Choice (Select One)
mixed greens, romaine lettuce, spinach
0
Salad Protein Additions
fresh turkey
$2.00
0
Salad Protein Additions
grilled chicken, albacore tuna
$3.00
0
Salad Protein Additions
grilled salmon, grilled shrimp, steak
$4.00
0
Salad Cheese Additions
feta cheese, romano cheese, shredded jack cheese, cheddar cheese
$0.75
0
Salad Cheese Additions
fresh mozzarella cheese
$3.00
0
Salad Mix In Additions
chinese noodles, celery, cucumber, broccoli, shredded carrots, sliced mushrooms, sliced red onions, sliced peppers, chickpeas, cherry tomatoes
$0.50
0
Salad Mix In Additions
corn, black olives, green olives, toasted walnuts, bacon bits, hard-boiled eggs, roasted peppers, beets, mandarin orange slices
$0.75
0
Salad Mix In Additions
sun-dried tomatoes, artichoke hearts, avocado, portobello mushrooms
$2.00
0
Salad Dressing Choice
sesame ginger dressing, blue cheese dressing, sun-dried tomato dressing, balsamic basil vinaigrette, roasted garlic dressing, classic italian dressing, fat-free french dressing, fat-free raspberry vi
0
Salad Dressing Addition
extra salad dressing
$0.50
0
Prepared Salads
1. House Garden Salad
large. shredded carrots, cucumber and cherry tomatoes, over crisp romaine lettuce.
$6.95
0
2. Caesar Salad
cherry tomatoes, shaved romano cheese and homemade croutons, over romaine lettuce.
$7.45
0
3. Greek Salad
feta cheese, cucumber, cherry tomatoes, red onions and kalamata olives, over greens.
$8.45
0
4. Grilled Chicken Caesar Salad
grilled chicken, over our classic caesar salad, with all the fixin`s.
$8.95
0
5. Oriental Chicken Salad
marinated chicken, oriental vegetables, crunchy noodles and sesame ginger dressing, over greens.
$8.95
0
6. Cajun Chicken Salad
cajun chicken and roasted corn salad, over greens.
$8.95
0
7. Cobb Salad
your choice of oven-roasted protein, cherry tomatoes, cucumber, olives, bacon, corn, avocado and blue cheese dressing, over greens.
$9.95
0
8. Tuna Salad Platter
traditional tuna salad, cherry tomatoes, shredded carrots and sliced cucumber, served over our house salad.
$9.45
0
9. Chicken Salad Platter
homemade chicken salad, cherry tomatoes, shredded carrots and cucumber, served over our house salad.
$9.45
0
Our Specialty Wraps
1. The Balboa Wrap
stuffed with marinated steak and grilled chicken, portobello mushrooms, lettuce, roasted peppers and fresh mozzarella cheese, with our famous sun-dried tomato dressing.
$8.95
0
2. The "Mick" Wrap
egg whites, sautéed spinach, sliced turkey breast, roasted peppers and swiss cheese.
$7.25
0
3. The Light Delight Wrap
an array of fresh sautéed vegetables, sliced avocado and lettuce, with a raspberry dressing.
$7.25
0
4. Veggie Wrap
grilled portobello mushrooms, zucchini and eggplant, sautéed with garlic herb and lettuce.
$7.25
0
5. Sweet & Sour Chicken Wrap
sweet and sour chicken, lettuce, tomatoes, red onions, avocado, jack cheese and vinaigrette.
$7.95
0
6. Thai Chicken Wrap
chicken, lettuce, cucumber and spicy peanut sauce.
$7.25
0
7. BBQ Chicken Wrap
chicken with corn, spicy black beans, fresh spinach, bbq sauce and brown rice.
$8.55
0
8. Buffalo Chicken Wrap
spicy buffalo chicken strips with lettuce and chunky blue cheese.
$7.25
0
9. Chicken Caesar Wrap
our delicious chicken caesar salad and all the fixin`s all wrapped up.
$7.25
0
10. Guilt-Free Philly Wrap
strips of marinated beef, peppers and onions, fused together with low-fat american cheese and brown rice.
$8.55
0
11. "El Burrito Loco" Wrap
jam packed with chicken and steak, brown rice, spicy beans, hot sauce, sour cream, melted jack and cheddar cheeses.
$8.95
0
12. Steak Wrap
grilled steak, sautéed onions, mushrooms, brown rice and spinach with a garlic sauce.
$8.55
0
13. Chicken Teriyaki Wrap
chicken breast with our special sauce, assorted steamed vegetables and brown rice.
$8.55
0
14. California Wrap
oven-gold turkey, swiss cheese, avocado, lettuce and tomato with honey dijon dressing.
$7.25
0
15. Cajun Chicken Wrap
sliced cajun chicken breast, corn, black beans, pepper jack cheese, lettuce and tomato with classic ranch to quench the fire.
$7.25
0
16. Mediterranean Beef Wrap
strips of beef with mediterranean spices, lettuce, tomatoes and tahini dressing.
$7.95
0
17. Pesto Wrap
pesto grilled chicken, roasted peppers, provolone cheese and lettuce with our homemade pesto sauce.
$7.25
0
18. Club Wrap
lettuce, tomato, turkey bacon and lite mayonnaise.
$7.25
0
19. Gyro Wrap
strips of beef, lettuce, tomatoes and onions with tzatziki sauce.
$7.25
0
20. Catch Of The Day Wrap
shrimp teriyaki with grilled vegetables and fused with brown rice.
$8.95
0
21. Albacore Tuna Wrap
marinated albacore tuna, lettuce, tomatoes and lite mayonnaise.
$8.55
0
22. CLT Wrap
chicken, lettuce, tomatoes, avocado and swiss cheese, with a honey dijon dressing.
$7.25
0
23. Chicken Salad Wrap
our homemade chicken salad fused with light mayo, lettuce, tomato, bacon bits and american cheese.
$8.95
0
Sizzling Quesadillas
1. Chicken Quesadilla
No description available
$8.95
0
2. Steak Quesadilla
No description available
$9.95
0
3. Shrimp Quesadilla
No description available
$9.95
0
4. Chicken, Broccoli & Cheddar Cheese Quesadilla
No description available
$9.95
0
5. Southern Quesadilla
brown rice, black beans and bbq chicken.
$9.95
0
6. Ham & Cheese Quesadilla
cubed ham, with jack and cheddar cheeses.
$8.95
0
7. Mediterranean Quesadilla
hummus and olive tapenade, with lemon chicken.
$9.45
0
Paninis
1. Mozzarella & Tomato Panini
fresh mozzarella cheese, tomato, basil and sun-dried tomato spread.
$7.45
0
2. Chicken Fajita Panini
grilled chicken, with salsa, caramelized onions, bell peppers and cheddar cheese.
$7.45
0
3. Chicken Mediterranean Panini
lemon grilled chicken, feta cheese, sautéed spinach and olive tapenade.
$7.45
0
4. Tuna Melt Panini
tuna salad, cheddar cheese, lettuce and tomatoes.
$8.45
0
5. Bella Turkey Panini
turkey, fresh mozzarella cheese, grilled marinated mushrooms and roasted red peppers, with our roasted garlic spread.
$7.95
0
6. The Garden Panini
roasted eggplant, grilled zucchini, roasted peppers, light italian dressing and provolone cheese.
$7.45
0
7. Turkey Melt Panini
fresh turkey, turkey bacon, lettuce, tomatoes and american cheese, with our dijon mustard.
$7.45
0
8. Turkey Burger Panini
grilled turkey burger, leaf lettuce, plum tomatoes, smoked mozzarella cheese and our roasted garlic ketchup.
$7.45
0
9. The Bistro Panini
fresh hot flank steak, sautéed onions and american cheese, with our zesty bistro sauce.
$7.95
0
10. Portobello Burger Panini
roasted portobello mushroom, tomatoes, romaine lettuce, smoked mozzarella cheese and our roasted garlic ketchup.
$7.45
0
11. Bison Burger Panini
6oz. beef, with lettuce and tomatoes.
$8.45
0
12. Salmon Steak Burger Panini
grilled salmon, caramelized onions and romaine lettuce.
$8.45
0
13. Veggie Burger Panini
6oz. veggie burger, with romaine lettuce and tomatoes.
$7.45
0
Sides
Sautéed Broccoli
No description available
$4.00
0
Sautéed Spinach
No description available
$4.00
0
Brown Rice
No description available
$3.50
0
Teriyaki Rice
No description available
$4.00
0
Couscous
No description available
$3.50
0
Sweet Potato Fries
No description available
$3.50
0
Grilled Veggies
No description available
$3.50
0
Hummus Dip
No description available
$3.50
0
Turkey Chili
No description available
$9.95 - $6.95
0
Terra Chips
No description available
$3.95
0
French Fries
No description available
$3.45
0
Roasted Corn
No description available
$4.00
0
Steamed Veggies
No description available
$3.00
0
Chicken Kabobs
No description available
$3.95
0
Beef Kabobs
No description available
$4.25
0
Teriyaki Chicken
No description available
$4.25
0
Teriyaki Beef
No description available
$4.25
0
Macho Nacho
turkey chili, served over terra chips, with low-fat american cheese.
$9.95
0
Desserts
Chocolate Peanut Butter Oatmeal
No description available
$4.50
0
Rice Pudding
No description available
$3.50
0
Protein Pudding
vanilla or chocolate
$3.95
0
Regular Oatmeal
No description available
$3.95
0
Oreo Oatmeal
No description available
$4.95
0
Fruit Granola Parfait
No description available
$3.95
0
Meal Replacement Protein Shakes $4.95
Muscle Milk Protein Shake
No description available
0
Myoplex Protein Shake
No description available
0
Lean Body Protein Shake
No description available
0
Isopure Zero-Carb Protein Shake
No description available
0
Smoothies
1. Verry-Berry Cool Smoothie
a boysenberry and blueberry blend that is rich, fruity and oh yes! berry cool!
$4.50
0
2. Mango Mania Smoothie
this mango and pineapple mingle is mighty moving.
$4.95
0
3. Going Bananas Smoothie
this orange and banana elixir combination is food for the gods and you too!
$4.95
0
4. The Berry Blues Smoothie
apple juice, blueberries and banana jazz up this trio.
$4.50
0
5. Rainbow Symphony Smoothie
a palette of fruit and juices! this frosty cocktail includes strawberries, blueberries, bananas, peaches, raspberries and boysenberries.
$5.95
0
6. Tropical Passion Smoothie
pineapple juice, peach and banana make this a heavenly treat.
$4.95
0
7. Rocking Razz Smoothie
a fruit bowl of fruit flavors compliment this cranberry juice, strawberry and raspberry concoction.
$4.95
0
8. Berryone Smoothie
``berrything`` except the kitchen sink... this is the ultimate in raspberries, blueberries, boysenberries, strawberries and bananas. a power shake for the active person.
$5.95
0
9. Peachy-Keen Smoothie
this is the peach lover`s delight. made with peaches, peach juice and fresh banana. this one is sure to please...
$4.95
0
10. The Power Pump Smoothie
this smoothie is made to get you replenished and ready to go. made with mango and papaya juice. ready to jump?
$4.95
0
11. Strawberry Bananaza Smoothie
the classic duet fussed together all in one cup.
$4.95
0
Freshly Squeezed Juices
Create Your Own Juice
fresh juice choice: grapefruit, orange, apple, pear, carrot, celery, beet, spinach, wheat grass, ginger
$4.45 - $3.95
0
Our Specialty Juice Cocktails
Squeaky Green Juice
carrots, celery, spinach and parsley.
0
Stress Buster Juice
spinach, cucumber and tomato.
0
Ginger Zinger Juice
carrot, honey and fresh ginger root.
0
Tart & Tangy Juice
pink grapefruit, carrots, apples and orange juice.
0
Live Wire Juice
orange, apple, pear and honey.
0
Detox Green Machine Juice
spinach, celery, parsley, apples and pear.
0
DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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