Menu With Price > Menu > Helmand > MA > Cambridge > 143 1st St, Cambridge, MA

Helmand Prices in Cambridge, MA 02142

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Helmand Logo
143 1st St, Cambridge, MA
(617) 492-4646
Helmand Menu

Hours of Operation

Hours may fluctuate. For detailed hours of operation, please contact the store directly.

Restaurant Menu

Appetizers $7.50

Aushak

afghan ravioli filled with leeks and scallions, served on yogurt-mint topped with ground beef sauce. vegetarian aushak also available.

Mantwo

homemade pastry shells filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce. vegetarian mantwo also available.

Bowlawni

brick oven baked twin pastry shells, one filled with leeks and scallions the other filled with spiced potatoes. garnished with yogurt and mint.

Banjan

pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.

Kaddo

pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce, topped with ground beef sauce

Vegetarian Appetizers $7.50

Aushak

afghan ravioli filled with leeks and scallions, served on yogurt, garlic and mint sauce topped with yellow split peas and carrot sauce

Mantwo

homemade pastry shells filled with onions. served on yogurt and topped with carrots, yellow split peas and sauce.

Bowlawni

brick oven baked twin pastry shells, one filled with leeks and scallions the other filled with spiced potatoes. garnished with yogurt and mint.

Banjan

pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.

Kaddo

pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce.

Soups $7.50

Aush

homemade noodle soup served with beef sauce and mint yogurt.

Mushawa

lamb, mung beans, chick peas, black-eyed peas and yogurt soup.

Shorwa

lamb and fresh vegetable soup.

Salads $6.95

Shor Nakhod

potatoes and chick peas on a bed of mixed greens served with cilantro vinaigrette dressing

Salata

mixed green salad served with balsamic vinaigrette or pomegranate dressing.

Side Dishes

Laghatac

eggplant sauteed with onion, tomatoes, pepper, garlic and turmeric.

$7.00

Banjan

pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.

$7.50

Sabzi

spinach sauteed with onions, garlic, salt and black pepper.

$7.00

Kaddo

pan fried baked baby pumpkin seasoned w/sugar & served on yogurt and garlic sauce, topped with ground beef sauce.

$7.50

Bendi

okra sauteed with onion fresh tomatoes, black pepper and garlic.

$7.00

Entrees

Qabelee

pallow rice baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots.

$20.50

Dwopiaza

seasoned tenderloin of lamb cooked with onions, sautéed with yellow split-peas and tossed with onions lightly marinated in vinegar. served with pallow rice.

$22.50

Chowpan

half rack of lamb marinated, grilled and served on a bed of afghan bread with sauteed eggplant and pallow rice

$26.95

Seekh Kabob

char-broiled leg of lamb marinated in puree of onion, sun-dried baby grapes and garlic, served with sauteed eggplant and pallow rice.

$23.95

Mantwo

homemade pastry shell filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce.

$17.50

Aushak

afghan ravioli filled with leeks. served on yogurt and topped with ground beef and mint.

$16.95

Lamb Lawand

leg of lamb sauteed with onion, tomatoes, garlic, mushrooms, fresh cilantro, yogurt and spices served with sauteed spinach and challow rice.

$22.95

Sabzi Challow

spinach sautéed with chunks of beef and afghan seasonings. served with challow rice

$16.95

Chapendaz

choice tenderloin of beef marinated, grilled with a puree of grilled tomatoes, hot peppers, onions and cumin seeds served with lentils, wheat barley and spinached rice.

$26.95

Kourma Challow

leg of lamb sauteed with onions, tomatoes, garlic, green beans, potatoes and spices served with lentils and challow rice.

$17.25

Theeka Kabab

prime rib of beef; marinated in puree of onion, sun-dried baby grapes and garlic, then grilled and served with sauteed lentils and pallow rice.

$22.95

Koufta Challow

beef meatballs with afghan seasonings sauteed with sun-dried tomato, hot peppers and green peas in a fresh tomato sauce, served with challow rice.

$15.50

Mourgh Kabab

char-broiled marinated chicken breast, served with sauteed spinach and pallow rice.

$16.95

Mourgh Challow

chicken breast sauteed with spices and yellow split-peas, then sauteed with yogurt, cilantro and curry, served with challow rice.

$15.95

Specials

Qoremay Ma-He

fresh sea bass pan fried, then sauteed with onion, peeled tomatoes, garlic, ginger, sun dried tomato, radishes and potato served with challow rice.

$24.95

Ma-He Berian

filet of trout pan fried, served with sauteed eggplant and rice seasoned with dates and walnuts

$16.95

Mourgh Salata

fresh boneless breast of chicken, marinated then grilled, served on mixed green salad with grilled vegetables and vinaigrette dressing.

$16.75

Vegetarian Entrees

Special

a platter of baked pumpkin, pan-fried eggplant, sauteed spinach and okra sauteed in fresh tomatoes, served with pallow rice.

$16.95

Kourma Challow

fresh green beans, carrots, cauliflower, turnips and potato sauteed with onions, tomatoes, garlic, ginger and cilantro served with sauteed spinach and challow rice.

$15.50

Aushak

afghan ravioli, filled with leeks and scallions, served on yogurt, garlic and mint sauce, topped with yellow split-peas and carrot sauce.

$15.25

Sabzi Challow

spinach sauteed with afghan seasonings, served with garlic mushrooms and challow rice.

$12.95

Kaddo And Banjan Challow

pan fried then baked pumpkin and eggplant served with fresh tomato sauce, ground beef and challow rice.

$14.95

Showla

medium rice, mong beans and black-eyed peas, sauteed with onion, tomatoes and fresh garlic, then baked with dill and coriander seeds, served with poblano pepper filled with spinach and cheese, served

$15.50

Aush

homemade noodles and fresh vegetable soup

$6.95

Desserts

Pudeen

homemade cream caramel.

$4.75

Bucklawa

layers of homemake thin pastry with walnuts, almonds, pistachios, spiced with cinnamon and cloves, then baked and finished with honey caramel.

$4.95

Feereney

cream pudding topped with fresh kiwi, mango, raspberry, blueberry, and strawberry.

$5.95

Sheerberaing

rice pudding, served with pistachio and cardamom.

$4.50

Sheerekh

homemade ice cream served with pistachio and cardamom.

$4.95

Our Cake

homemade cardamom and pineapple cake served with ice cream on pomegranate sauce.

$7.50

Coffee & Tea

Coffee

No description available

$2.75

Black Or Green Tea

served with cardamom

$2.75

Turkish Coffee

No description available

$3.95

Specialty Coffees $9

Italian Coffee

with amaretto

Spanish Coffee

with kahlua and brandy

Irish Coffee

with irish whiskey

Jamaican Coffee

with tia maria and myers rum

Chardonnay

Clos La Chance

santa cruz

$9.00

White Zinfandel

Foxbrook

napa

$8.50

White Wine $9.50

Angelini Pinot Grigio

italy

Halk Crest

napa

Chateau Ste. Michelle

columbia valley

Johannisberg Riesling

Chateau Ste. Michelle

columbia valley

$10.00

Sauvignon Blanc

Pepi

napa

$10.00

Arona Marlborough

new zealand

$9.00

Cabernet Sauvignon

Fleur Du Cap

stennenbosch s.a.

$9.00

Francis Coppola Diamond Series

california

$11.00

Merlot

Spellbound

napa

Aresti

chile

Zinfandel

Axis

california

$9.50

Red

Finco Antigua Tempronillo

spain

$9.00

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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