Menu With Price > Menu > Flavors > NY > New York > 175 Water Street, New York, NY

Flavors Prices in New York, NY 10038

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Flavors Logo
175 Water Street, New York, NY
(646) 518-8714
Flavors Menu

Hours of Operation

Hours may fluctuate. For detailed hours of operation, please contact the store directly.

Restaurant Menu

Cold Beverages

Iced Coffee

No description available

$2.49 - $3.19

Iced Decaf Coffee

No description available

$2.49 - $3.19

Iced Flavored Coffee

No description available

$2.49 - $3.19

Iced Tea

No description available

$2.49 - $3.19

Iced Latte

No description available

$4.29 - $4.99

Iced Cappuccino

No description available

$4.29 - $4.99

Fresh Orange Juice

No description available

$3.29

Spring Water

No description available

$1.99 - $3.49

Tropicana Juice

No description available

$3.19

Canned Soda

No description available

$1.49

Bottled Soda

No description available

$2.29

Pure Leaf Tea

No description available

$3.29

Sobe

No description available

$3.29

Tazo

No description available

$3.59

Badoit

No description available

$3.29

V8 Vegetable Juice

No description available

$3.29

Nesquik

No description available

$3.29

Gatorade

No description available

$2.49

Naked

No description available

$4.99

IQ

No description available

$5.49

One Coconut Water

No description available

$3.59

Hot Beverages

Flavors Cafe Roast

No description available

$1.89 - $2.49

Pure Water Decaf Coffee

No description available

$1.89 - $2.49

Flavored Coffee

No description available

$1.89 - $2.49

Brewed Leaf Tea

No description available

$1.89 - $2.49

Cappuccino

No description available

$3.49 - $4.29

Latte

No description available

$3.49 - $4.29

Cafe Au Lait

No description available

$2.79 - $4.79

Hot Chocolate

100% milk.

$2.49 - $3.99

Espresso

No description available

$2.49 - $3.49

Fresh Fruit Smoothies

Aloha Berry Smoothie

Bananas, pineapple, strawberries and apple juice.

$5.49 - $6.49

California Dreaming Smoothie

Bananas, blueberries, raspberries and apple juice.

$5.49 - $6.49

Very Berry Smoothie

Strawberries, blueberries, raspberries and skim milk.

$5.49 - $6.49

Mocha Java Smoothie

Skim milk, espresso, bananas and a dash of chocolate.

$5.49 - $6.49

Flavors Wake Up Smoothie

Bananas, oranges, golden pineapples and orange juice.

$5.49 - $6.49

Summer Breeze Smoothie

Oranges, pineapple and carrot juice.

$5.49 - $6.49

Quinoa Breakfast Bowls

Quinoa Breakfast Bowl B1

2 eggs fried soft, lemon-braised kale, feta cheese, tomatoes, Kalamata olives, and tomato sauce over gluten-free quinoa.

$6.99

Quinoa Breakfast Bowl B2

Two eggs fried soft, kale, cilantro, feta cheese, red onions, avocado, tortilla chips, and chipotle ancho sauce over gluten-free quinoa.

$6.99

Quinoa Breakfast Bowl B3

Two eggs fried soft, kale, portabella mushrooms, caramelized onions, chickpeas, feta, and traditional Moroccan sauce over gluten free quinoa.

$6.99

Powerful Quinoa Bowl

Two eggs over lemon-braised kale and two quinoa patties with your choice of sauce.

$6.99

Breakfast Wraps

Burrito Wrap

Filled with peppers, onions, tomatoes, beef sausage, salsa, and Jack and cheddar cheeses on a wrap.

$5.79

Powerful Egg White Wrap

Grilled chicken, egg whites, tomatoes, and onions on a gluten free wrap.

$5.79

Protein Blast Wrap

Egg whites, grilled turkey, mozzarella, and tomatoes.

$5.49

AM Turbo Wrap

Grilled chicken with spinach and mozzarella.

$5.49

Santa Fe Wrap

Turkey, bacon, Jack cheese, and salsa picante.

$5.49

Florentine Wrap

Baby spinach and Swiss cheese.

$5.49

El Greco Wrap

Feta cheese, tomatoes, and onions.

$5.49

Breakfast Sandwich Specials

Kale Yeah Sandwich

Fried eggs, kale, avocado, sundried tomato pesto, and white cheddar on brioche.

$5.99

Power BLT Sandwich

Fried eggs, turkey bacon, avocado, oven roasted tomatoes, and sun-dried tomato pesto on rustic ciabatta.

$5.99

Quinoa Burger

One egg over medium, lemon-braised kale, and a quinoa patty with sliced tomatoes, avocado, and pesto Dijonaise on a brioche.

$5.99

Fresh Lox Sandwich

With lettuce, tomatoes, red onions, and capers.

$6.99

BLT Sandwich

No description available

$4.79

Chopped Egg Salad Sandwich

No description available

$6.29

Tuna Salad Sandwich

No description available

$6.29

Grilled Cheese Sandwich

No description available

$4.99

Egg Sandwiches and Platters

2 Eggs Sandwich

On bagel or bread.

$3.29

Western Omelette Sandwich

On bagel or bread.

$5.29

Cheese Omelette Sandwich

On bagel or bread.

$5.29

Egg White Veggie Omelette Sandwich

On bagel or bread.

$5.29

Create Your Own Omelette Sandwich

Three eggs with three fillings. On bagel or bread.

$5.29

Create Your Own Meat Omelette Sandwich

Three eggs with three fillings (one meat). On bagel or bread.

$5.29

2 Egg Platter Any Style

With potatoes and toast.

$5.49

Create Your Own Omelette Platter

With potatoes and toast.

$6.49

Create Your Own Meat Omelette Platter

With potatoes and toast.

$6.49

Griddle Originals

Buttermilk Pancakes

No description available

$6.29

Challah French Toast

No description available

$6.29

Hot Cereal Bar

Cream of Wheat

Includes 2 toppings.

$4.29 - $5.49

Oatmeal

Includes 2 toppings.

$4.29 - $5.49

Quinoa Cereal

Includes 2 toppings.

$4.29 - $5.49

Breakfast Sides

Hard Boiled Eggs

No description available

$1.29

Side of Meat

No description available

$2.49

Side of Home Fries

No description available

$2.79

Side of Hash Browns

No description available

$2.79

Side of Cheese

No description available

$1.49

Yogurts, Fruits, and Dairy

12 oz. Homemade Granola and Yogurt Parfait

Delicious crunchy honey granola served with non-fat yogurt, fresh seasonal fruit and berries.

$4.99

Turkish Delight Yogurt

Greek yogurt, Turkish figs, walnuts, and honey.

$4.99

Greek Yogi Yogurt

Greek yogurt, Turkish figs, walnuts, and honey.

$4.99

Chobani Yogurt

No description available

$3.29

Dannon Yogurt

No description available

$2.19

Cottage Cheese

No description available

$3.69

Sunrise Morning Parfait

Organic yogurt, agave nectar, buckwheat, red rice, quinoa, and bulgur wheat.

$4.99

12 oz. Fresh Fruit Salad

No description available

$4.99

12 oz. Sliced Oranges

No description available

$4.99

12 oz. Grape Cup

No description available

$4.99

12 oz. Cantaloupe Cup

No description available

$4.99

12 oz. Pineapple Cup

No description available

$4.99

12 oz. Honeydew Cup

No description available

$4.99

Apple

No description available

$1.29

Orange

No description available

$1.29

Banana

No description available

$0.99

Quart of Milk

No description available

$3.99

Quart of Skim Milk

No description available

$3.99

Quart of Half and Half

No description available

$4.29

Quart of Soy Milk

No description available

$5.99

Half Pint Milk

No description available

$0.99

Half Pint Skim Milk

No description available

$0.99

Bakery

Bagel

No description available

$1.49 - $2.79

Muffin

No description available

$2.49

Low Fat Muffin

No description available

$2.49

Croissant

No description available

$2.49 - $2.89

Danish

No description available

$2.89

Pound Cake

No description available

$2.99

Ham and Cheese Croissant

No description available

$5.29

Scone

Please call restaurant for today's selection.

$2.69

Daily Soups

Oriental Crab Miso Soup

No description available

$4.49 - $6.49

Flavors Chicken Soup

A Classic chicken soup made with all white meat chicken, carrots, onions and celery simmered to perfection in a light chicken broth with Israeli cous cous.

$4.49 - $6.49

Lobster Bisque

Puree of lobster simmered in a creamy lobster base. Gluten Free.

$4.49 - $6.49

Turkey Chili

A Classic favorite with ground turkey, red kidney beans, white beans, diced tomatoes, carrots and onions with a touch of chili powder.

$4.49 - $6.49

Italian Wedding Soup

An Italian-style soup with turkey meatballs, Israeli cous cous, spinach, carrots, onions and celery with a hint of cilantro for a strong aroma.

$4.49 - $6.49

Turkey Pot Pie Soup

A creamy soup filled with chunks of turkey, mushrooms, carrots bell peppers, peas and celery with a light touch of roasted garlic and cumin.

$4.49 - $6.49

Harvest Grain and Mushroom Bisque

Shitake, portabella and regular mushrooms, pearl barley,Israeli cous cous,corn kernel, sweet green peas and wild rice cooked together in a creamy mushroom based soup.

$4.49 - $6.49

Mediterranean Seafood Soup

Shrimps, scallops, clams, crabmeat, russet potatoes, carrots, celery, onions, bay leaves, fresh basil, chili powder, saffron, oregano and fennel cooked in a tomato broth.

$4.49 - $6.49

Chipotle Salmon Bisque

No description available

$4.49 - $6.49

Lentil Lemon Cumin Soup

No description available

$4.49 - $6.49

Diablo Shrimp Tortilla Soup

A hearty combination with baby shrimp,carrots,celery, tortilla , peppers,onions & roasted garlic in a spicy pink voulute.

$4.49 - $6.49

Corn & Red Pepper Chowder

Roasted red peppers, corn, tomatoes, carrots, onions & celery with a touch of chipotle spices cooked in a creamy vegetable broth.

$4.49 - $6.49

Organic Tomato Bisque with Cavatelli Pasta Soup

No description available

$4.49 - $6.49

Tuscan Minestrone Soup

No description available

$4.49 - $6.49

Turkey Barley Soup

Turkey based soup with cubed pieces turkey breast ,pearl barley ,mushrooms,bell peppers,onions,thyme & oregano.

$4.49 - $6.49

Lentil with Kale and Quinoa Soup

Lentil, kale, quinoa, onions, celery, black pepper, garlic and other spices in a light vegetable base.

$4.49 - $6.49

Roasted Asparagus with Wild Rice Soup

Carrots, onions, peppers, wild rice and asparagus in creamy vegetable base with salt and pepper.

$4.49 - $6.49

Caribbean Jerk Chicken Soup

No description available

$3.89

Seafood Bisque

Chopped clams, shrimp, calamari, carrots and bell peppers cooked together in a creamy seafood broth.

$4.49 - $6.49

Vegetable Gumbo

Spicy vegan selection with peppers, zucchini, squash, okra and white rice cooked in a light tomato vegetable broth.

$3.89

Chick Pea, Kale & Wild Rice

No description available

$4.49 - $6.49

Turkey Florentine Soup

No description available

$4.49 - $6.49

Fire Roasted Vegetables Soup

No description available

$4.49 - $6.49

New Englad Clam Chowder

Clams , diced russet,potatoes ,carrots,bell peppers,onions and celery with a touch of cream.(GLUTEN FREE)

$4.49 - $6.49

Santa Fe Steak Beef Soup

No description available

$4.49 - $6.49

Ten Vegetables Soup

Crushed tomatoes, onions, carrots, celery potatoes, zucchini, squash, eggplant, parsnips, celery root, fennel, green beans ,green peas in a tomato base. \n

$4.49 - $6.49

Beef with Vegetables & Rice Soup

No description available

$4.49 - $6.49

Moroccan Split Pea Soup

Turkey meatballs, zucchini, squash, cranberries, carrots, onions and celery with toasted Israeli cous cous all cooked together in a rich tomato broth.

$4.49 - $6.49

Seafood Jambalaya

Shrimp, clam, crab meat, beef sausage, carrots, bell peppers, celery and cilantro in a light tomato base.

$4.49 - $6.49

Shrimp and Green Chili Bisque

No description available

$4.49 - $6.49

Fall Harvest Vegetable Soup

No description available

$4.49 - $6.49

Shrimp Fajita Soup

No description available

$4.49 - $6.49

Turkey and Green Chili Bisque

No description available

$4.49 - $6.49

Jalapeno Potato Parmesan

No description available

$4.49 - $6.49

Beef Barley Soup

No description available

$4.49 - $6.49

Pasta Fagioli

Plump white beans, pasta, bell peppers, zucchini, squash, carrots, spinach, onions, roasted garlic, fresh oregano, grounded cloves and thyme cooked in a creamy vegetable based soup. \n

$4.49 - $6.49

Mushroom Barley

A Hearty mushroom soup simmered in a vegetable voloute with pearl barley,carrot,onions, and celery.

$4.49 - $6.49

Diablo Seafood Tortilla Soup

No description available

$4.49 - $6.49

Sweet Potato with Kale and Chickpea Soup

No description available

$4.49 - $6.49

Corn and Green Chili Bisque with Turkey

No description available

$4.49 - $6.49

Curried Lentil, Rice and Chickpea Soup

No description available

$4.49 - $6.49

Yellow Split Pea Soup

A Rich protein vegan soup made with a puree of yellow split pea,carrots,celery,roasted garlic and onions. \n

$4.49 - $6.49

Maryland Crab and Lentil Soup

No description available

$4.49 - $6.49

Five Star Mushroom

Sliced portabella, shiitake and regular mushrooms with roasted garlic,onions and fresh basil cooked in a creamy mushroom based soup. \n

$4.49 - $6.49

Baja Chicken Enchilada

All white meat chicken,zucchini,tomatoes,onions,corn kernels,carrots,celery,black beans and chipotle spices cooked in a creamy chicken broth.

$4.49 - $6.49

Tomato Eggplant Parmesan With Ravioli Pasta

A creamy vegetable based soup with chunks of roasted tomatoes,roasted eggplant,ravioli pasta,grated parmesan cheese and roasted garlic.

$4.49 - $6.49

Turkey Gumbo

No description available

$4.49 - $6.49

Three Bean Chili

No description available

$4.49 - $6.49

Lentil, Kale and Quinoa Soup

Lentil, kale, quinoa, onions, celery, black pepper, garlic and other spices in a light vegetable base.

$4.49 - $6.49

Beef Tortilla

No description available

$4.49 - $6.49

Beef Stroganoff

No description available

$4.49 - $6.49

Chicken Portabello w/ Rice

No description available

$4.49 - $6.49

White Beans, Broccoli & Sundried Tomato

White kidney beans, onions, carrots, celery, broccoli, crushed tomatoes, sundried tomatoes in a vegetable base. Gluten free.

$4.49 - $6.49

Moroccan Tomato Cous Cous with Turkey Meatballs

Turkey meatballs, zucchini, squash, cranberries, carrots, onions and celery with toasted Israeli cous cous all cooked together in a rich tomato broth. \n

$4.49 - $6.49

Chicken Corn Chowder

No description available

$4.49 - $6.49

Broccoli and Cheddar Soup

Broccoli florets, white & yellow cheddar cheese in a light cream base .

$4.49 - $6.49

Curry Chicken with Chick Pea Soup

Chunks of white meat chicken, cubed russet potatoes, chick peas, jasmine rice, carrots, onions, fresh mint, dill, bay leaves and curry powder simmered in a light chicken broth. \n

$4.49 - $6.49

Moroccan Tomato Cous Cous

No description available

$4.49 - $6.49

Chicken Vegetable Barley Soup

All white meat chicken, pearl barley,russet potatoes, zucchini, squas, mushrooms,bell peppers, carrots & onions simmered in a light chicken broth.

$4.49 - $6.49

Beef Stew with Rice and Vegetables

No description available

$4.49 - $6.49

Boston Clam Chowder

No description available

$4.49 - $6.49

Tuscan White Bean Soup

White kidney beans, spinach, white kidney beans, onions, carrots, celery,thyme, basil & white pepper.

$4.49 - $6.49

Oven Roasted Turkey Soup

No description available

$4.49 - $6.49

Mediterranean Lentil Soup

No description available

$4.49 - $6.49

Seafood Paella Soup

Calamari, oysters, shrimp, clam, crabmeat, sliced beef sausage, yellow rice, green peas, bell peppers, carrots, celery and ground cumin simmered to perfection in a light seafood broth with a touch of

$4.49 - $6.49

Jalapeno Potato Cheddar

No description available

$4.49 - $6.49

Zucchini, Eggplant and Chick Peas Soup

No description available

$4.49 - $6.49

Cajun Black Beans with Roasted Corn Soup

No description available

$4.49 - $6.49

Cream of Mushroom Soup

No description available

$4.49 - $6.49

Seafood Gumbo

No description available

$4.49 - $6.49

Chicken, Kale and Sweet Potato Soup

Cubed chicken, kidney beans, kale, onions, sweet and regular potatoes, celery, carrots, bell peppers and lemon juice in a light chicken stock.

$4.49 - $6.49

Chicken Spaetzle Soup

No description available

$4.49 - $6.49

Cream of Turkey with Brown Rice

Turkey, brown rice, carrots, onions and celery simmered to perfection a creamy turkey broth.

$4.49 - $6.49

Tuscan Style Chicken Soup

No description available

$4.49 - $6.49

Stuffed Peppers with Beef and Rice

No description available

$4.49 - $6.49

Beef Miso with Rice and Noodles

No description available

$4.49 - $6.49

Moroccan Tomato Cous Cous Soup

No description available

$4.49 - $6.49

Organic Tomato Bisque with Cavatelli

No description available

$4.49 - $6.49

Southwestern Chicken with Roasted Corn Soup

No description available

$4.49 - $6.49

Cream of Asparagus with Rice Soup

No description available

$4.49 - $6.49

Organic Vegetarian Chili

Vegan soup with a combination of red kidney beans, black beans, chickpeas, lentils, tomatoes, jalapenos, onions, carrots, bell peppers and spices cooked in a vegetable broth.

$4.49 - $6.49

Chicken Jambalaya

No description available

$4.49 - $6.49

Beef Burrito Soup

No description available

$4.49 - $6.49

Roast Garlic and Tomato Soup with Ravioli

No description available

$4.49 - $6.49

Lasagna Soup with Turkey Sausage

No description available

$4.49 - $6.49

Organic Split Pea Soup

Organic split pea, carrots, celery, cumin, paprika and oregano simmered to perfection. \n

$4.49 - $6.49

Philly Cheesesteak Soup

No description available

$4.49 - $6.49

Roasted Tomato Bisque with Ravioli

No description available

$4.49 - $6.49

Chicken Barley Soup

No description available

$4.49 - $6.49

White Beans, Chicken Sausage & Broccoli Soup

White kidney beans, onions, carrots, celery, broccoli, chicken sausage, crushed tomatoes & sun-dried tomatoes in a chicken base.

$4.49 - $6.49

Black Eye Pea with Kale and Sun-Dried Tomato Soup

Black eye pea,kale,bell peppers, sundried tomatoes,simmered in a light vegetable broth.

$4.49 - $6.49

Sweet Potato Corn Chowder

Corn, carrots, sweet potato, onions, garlic, parsnips simmered together in a cream base.

$4.49 - $6.49

Butternut Squash Soup

No description available

$4.49 - $6.49

Tuscan Grilled Vegetable Soup

No description available

$4.49 - $6.49

Organic Lentil and Chickpea Soup

No description available

$4.49 - $6.49

Chicken Pot Pie Soup

No description available

$4.49 - $6.49

Tomato White Cheddar with Ravioli Pasta Soup

No description available

$4.49 - $6.49

Cauliflower and Kale Soup

No description available

$4.49 - $6.49

Baja Shrimp Enchilada

No description available

$4.49 - $6.49

Corn and Green Chili Bisque

A rich and creamy vegetarian soup with corn, carrots, celery and onions with a touch of chipotle seasoning and cumin pureed with cilantro for flavor and color.

$4.49 - $6.49

Manhattan Clam Chowder

Succulent clam meat, cubed russet potatoes, tomatoes, bell peppers, carrots,celery and onions cooked together in a clam based soup. \n

$4.49 - $6.49

Vegetarian Lentil Soup

A delightful vegan soup with brown lentils, diced tomatoes, carrots, onions and celery cooked to perfection.

$4.49 - $6.49

Cauliflower and Chicken Chili

No description available

$4.49 - $6.49

Cream of Cauliflower with Curry Soup

No description available

$4.49 - $6.49

Portuguese Kale with Beef Sausage and Red Rice Soup

No description available

$4.49 - $6.49

Corn and Green Chili with Shrimp

No description available

$4.49 - $6.49

Cauliflower Cheddar Soup

No description available

$4.49 - $6.49

Spicy Chick Pea and Lemon Soup

No description available

$4.49 - $6.49

Seafood Fajita Soup

No description available

$4.49 - $6.49

Traditional Split Pea Soup

No description available

$4.49 - $6.49

Spiced Pumpkin Bisque

No description available

$4.49 - $6.49

Vegetable Gumbo with Cauliflower

No description available

$4.49 - $6.49

Shrimp Corn Chowder

No description available

$4.49 - $6.49

Classic Black Bean Soup

No description available

$4.49 - $6.49

Corn and Green Chili Bisque with Chicken

A rich and creamy vegetarian soup with corn ,chicken ,carrots, celery and onions with a touch of chipotle seasoning and cumin pureed with cilantro for flavor and color.

$4.49 - $6.49

Chicken Vegetable Gumbo

A hearty combination of chicken, peppers, zucchini, squash, okra & white rice in a simmered to perfection light tomato broth.

$4.49 - $6.49

Vegetarian Black Eyed Pea Soup

No description available

$4.49 - $6.49

White Beans with Kale and Quinoa Soup

Plump white beans, quinoa, kale, tomatoes, carrots, onions and bell peppers in a vegetable based soup.

$4.49 - $6.49

Lentil Chili

No description available

$4.49 - $6.49

Entree Salads

Mediterranean Grill Salad

Grilled vegetables, hummus, eggplant salad and toasted pita points. Served with choice of dressing and a wedge of hearth-baked bread.

$9.49

Asian Chili Chicken Salad

With a sweet and spicy chile sauce and whole-wheat Thai noodles. Served with choice of dressing and a wedge of hearth-baked bread.

$9.49

Grilled Chicken Caesar Salad

Grilled breast of chicken over our crisp Caesar salad. Served with choice of dressing and a wedge of hearth-baked bread.

$9.49

Greek Salad

Crisp lettuce, feta cheese, stuffed grape leaves, tomatoes, peppers, onions and Kalamata olives. Served with choice of dressing and a wedge of hearth-baked bread.

$9.49

Bistro Salad

Field greens, seedless grapes, sun-dried cranberries, blue cheese, candied walnuts and sliced pear. Served with choice of dressing and a wedge of hearth-baked bread.

$9.49

Shrimp Caesar Salad

Jumbo grilled shrimp over our crisp Caesar salad. Served with choice of dressing and a wedge of hearth-baked bread.

$12.29

Wasabi Sesame Crusted Salmon Salad

Over organic greens with Japanese soba noodles. Served with choice of dressing and a wedge of hearth-baked bread.

$12.29

Side Salads

Cranberry Turkey Side Salad

No description available

$6.29

Egg Salad Side Salad

No description available

$6.29

Tuna Salad Side Salad

No description available

$6.29

Pesto Chicken Side Salad

No description available

$6.29

Organic Lemon Chickpea Side Salad

No description available

$4.99

Southwestern Pasta Side Salad

No description available

$4.99

Whole Wheat Spicy Soba Noodles Side Salad

No description available

$4.99

Grilled Tofu and Edamame Side Salad

No description available

$5.69

Black Eye with Lemon Braised Kale Side Salad

No description available

$4.99

Custom Chopped Salad

Custom Chopped Salad

You call it, we'll chop it.

$9.99

Chef Designed Chopped Salads

Fiesta Chicken Salad

Crispy chicken, romaine lettuce, Jack and cheddar cheese, fresh corn, tomatoes, red onions and tortilla strips. We recommend low-fat Tex Mex ranch or smoky chipotle dressing.

$9.99

Falafel Salad

Crisp romaine hearts, falafel, scallions, tomatoes, cucumbers, carrots and chickpeas. We recommend spicy tahini dressing.

$9.99

Steak House Salad

Grilled flat iron steak, romaine, garlic croutons, roasted red peppers, Parmigiano cheese, tomatoes and fried onions. We recommend classic blue cheese or low-fat peppercorn ranch dressing.

$9.99

Classic Caesar Salad

Romaine lettuce, garlic croutons and Parmigiano cheese. We recommend low-fat Caesar dressing.

$8.49

Santa Fe Salad

Cajun chicken, iceberg and romaine, avocado, fresh corn, Jack and cheddar cheese, tomatoes, onions and tortilla strips. We recommend smoky chipotle or low-fat Tex Mex ranch.

$9.99

South Beach Salad

Grilled chicken, iceberg and romaine, craisins, walnuts, fresh apples and crumbled bleu cheese. We recommend classic blue cheese or honey balsamic vinaigrette.

$9.99

California Cobb Salad

All natural turkey, turkey bacon, organic spinach and romaine, mushrooms, bleu cheese, alfalfa sprouts, tomatoes, cucumbers and egg whites. We recommend low-fat peppercorn ranch or classic blue chees

$9.99

New York Deli Style Classics

White Tuna Salad Sandwich

Pickles, tomatoes and mesclun on seeded rye bread.

$8.49

Fresh Carved Turkey Breast Sandwich

Avocado, tomato and mesclun with Russian dressing on whole wheat bread.

$8.49

Vegetarian Sandwich

Avocado, tomatoes, arugula, alfalfa sprouts and carrots with pesto Dijon dressing on pumpernickel bread.

$8.49

Cranberry Turkey Salad Sandwich

Tossed with toasted almonds and dill, baby arugula and tomatoes on multi-grain bread.

$8.49

Cutting Edge Sandwiches

Pesto Chicken Sandwich

Fresh mozzarella, sauteed spinach, roasted tomatoes, red peppers and spicy hummus on focaccia.

$8.99

Fresh Mozzarella Sandwich

Fresh basil, sweet peppers, roasted tomatoes and sun-dried tomato pesto on olive focaccia bread.

$8.99

Albacore Tuna Sandwich

Tossed with dill remoulade, roasted peppers, vine-ripened tomatoes and mesclun on a 7-grain baguette.

$8.99

Roast Beef and White Cheddar Sandwich

Tomatoes, mesclun and horseradish caper sauce on an onion palm.

$8.99

Baked Chicken Cutlet Sandwich

Vermont cheddar, roasted peppers, plum tomatoes, romaine and chipotle spread on a cheese focaccia.

$8.99

Smoked Turkey and French Brie Sandwich

Caramelized pears and mesclun with honey mustard on a 7-grain baguette.

$8.99

Grilled Fillet of Salmon Sandwich

Roasted tomatoes, arugula and low-fat basil aioli on an 8-grain baguette.

$8.99

Maryland Crab Cake Sandwich

Creamy coleslaw and low-fat chipotle pepper aioli on a tomato focaccia.

$8.99

Italian Submarine Sandwich

Beef salami, turkey, ham, provolone, Romano, tomatoes, peppers, onions and lettuce with a drizzle of cracked pepper vinaigrette on a spoleto hero.

$8.99

Monterey Grilled Chicken Sandwich

Avocado, tomatoes, red onions, mesclun and chipotle spread on a 7-grain baguette.

$8.99

Hot Pressini Melts

Turkey Cuban Melt

Fresh turkey, turkey ham, sliced pickles, Swiss cheese and Russian dressing.

$8.99

Chicken Parmigiana Melt

Breaded cutlet with pomodoro sauce, mozzarella and Parmesan cheese.

$8.99

Turkey Siciliano Melt

Smoked turkey, provolone cheese, sweet onions, hot peppers and honey mustard.

$8.99

Eggplant Milanese Melt

Oven-roasted eggplant with melted mozzarella cheese, tomatoes and pesto ricotta.

$8.99

Smoked Turkey Cheddar Melt

Avocado, sweet onions, tomatoes and chipotle spread.

$8.99

Falafel Burger Melt

Tomatoes, caramelized red onions, pickles and chipotle hummus.

$8.99

Classic Tuna Melt

Albacore tuna salad, Vermont cheddar cheese and tomatoes.

$8.99

Chicken Fajita Melt

Roasted chicken, Jack and cheddar cheese, roasted peppers, caramelized onions and chipotle garlic aioli.

$8.99

Wrap Sandwiches

Grilled Veggie Hummus Wrap

Grilled eggplant, fire-roasted peppers, roasted onions and crumbled feta cheese with chipotle hummus spread.

$8.49

Healthy Alternatives

Turkey and Hummus Pita

Cucumbers, tomatoes and arugula. Served in a low-fat, whole wheat pita pocket.

$8.49

California Turkey Pita

Smoked turkey, avocado, cucumber, tomatoes, mesclun and lemon dill dressing. Served in a low-fat, whole wheat pita pocket.

$8.49

Tuna Salad Pita

Low-fat mayonnaise, mesclun, tomatoes and cucumbers. Served in a low-fat, whole wheat pita pocket.

$8.49

Basil Chicken Salad Pita

Mesclun, tomatoes and cracked black pepper. Served in a low-fat, whole wheat pita pocket.

$8.49

Create Your Own Quinoa Bowl

Create Your Own Quinoa Bowl

No description available

$9.99

Quinoa Bowls

Ranchero Quinoa Bowl

Beyond Meat Chicken, roasted peppers, caramelized onions, cilantro, red beans, tortilla chips and kale tossed with chipotle ancho vinaigrette.

$9.99

Moroccan Quinoa Bowl

Turkey meatballs, chickpeas, caramelized onions, fresh basil, olives, kale and carrots tossed with traditional Moroccan sauce.

$9.99

Southwestern Quinoa Bowl

Grilled chicken, roasted peppers, cilantro, cherry tomatoes, red beans, kale, scallions and corn tossed with sweet chili sauce.

$9.99

Asian Ginger Quinoa Bowl

Carrots, scallions, daikon, cabbage, kale, mushrooms and olives with scallion ginger sauce.

$9.99

Teriyaki Shrimp Quinoa Bowl

Shrimp, daikon, napa cabbage, kale, carrots, scallions and broccoli tossed with Very Teriyaki sauce.

$10.99

Create Your Own Pasta

Create Your Own Pasta

You call it, we'll toss it.

$9.49

Pasta Suggestions

Penne a la Vodka Pasta

Grilled chicken, cherry tomatoes, sweet peas and vodka sauce.

$9.49

Bowtie Primavera Pasta

Sauteed mushrooms, broccoli, peas, onions, peppers and tomato basil sauce.

$9.49

Tortellini Al Funghi Pasta

Sauteed portobello mushrooms, caramelized onions, sweet peas and Alfredo sauce.

$9.49

Whole Wheat Penne Genovese Pasta

Grilled chicken, asparagus, sun dried tomatoes, spinach, peso Alfredo sauce.

$10.49

Linguine Del Mare Pasta

Sauteed shrimp, grilled salmon, olives, cherry tomatoes, spicy arrabiata sauce.

$11.99

Chips

Cape Cod 40% Reduced Fat Chips

No description available

$1.99

Lays Chips

No description available

$1.79

Miss Vickie's Chips

No description available

$1.79

Deep River Chips

No description available

$2.29

Pretzels

No description available

$1.99

Lunch Specials

The Classic Lunch

Sandwich, can of soda, and chips.

$9.49

Flavors Lunch Combo

Sandwich and 8 oz. soup.

$9.49

Desserts

Giant Cookie

No description available

$3.29

Brownie

No description available

$4.29

Square

No description available

$4.29

Sugar Free Jello

No description available

$3.49

Rice Pudding

No description available

$3.49

Chocolate Pudding

No description available

$3.49

NY Cheesecake

No description available

$5.49

Carrot Cake

No description available

$5.49

Tiramisu

No description available

$5.48

Cupcake

No description available

$3.69

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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