Menu With Price > Menu > Fitness Grill > CA > Yorba Linda > 18246 Imperial Hwy, Yorba Linda, CA

Fitness Grill Prices in Yorba Linda, CA 92886

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Fitness Grill Logo
18246 Imperial Hwy, Yorba Linda, CA
(714) 993-5421
Fitness Grill Menu

Hours of Operation

Hours may fluctuate. For detailed hours of operation, please contact the store directly.

Restaurant Menu

Warm Ups

Minestrone

A delicious vegetable fusion with pieces of tomato, couscous, beans and potatoes. 17g.Carb/0g.Fat/4g.Protein/4g.Fiber/72Cal.

$5.00 - $8.00

Soup of the Day

Please inquire with your server....

Lobster Bisque

A house special, Lobster and cream puree infused with 1927 Alvear Spanish Sherry. 9g.Carb/7g.Fat/21g.Protein/2g.Fiber/223Cal.

$12.00

Hummus Trio

Trio of Homemade Hummus: the Classic, the White Bean and the Black Bean, served with flat bread. 38g.Carb/22g.Fat/21g.Protein/5g.Fiber/297Cal.

$8.00

Spinach Dip

Spinach, artichoke hearts, mozzarella, feta and parmesan cheese served alongside tri-colored chips. 35g.Carb/15g.Fat/15g.Protein/7g.Fiber/330Cal.

$9.00

Bruschetta

Diced tomato, garlic, basil, parmesan cheese and extra virgin olive oil served over garlic sourdough toast. 32g.Carb/44g.Fat/17g.Protein/3g.Fiber/531Cal.

$9.00

Coconut Shrimp

Five large sautéed shrimp covered in coconut shavings and served over organic mesclun greens with a side of coconut sauce. 4g.Carb/20g.Fat/7g.Protein/3g.Fiber/210Cal.

$13.00

Greek Toast

Flat whole-wheat focaccia baked with fresh pesto sauce, topped with diced avocado, Roma tomatoes and feta cheese. 59g.Carb/36g.Fat/38g.Protein/8g.Fiber/576Cal.

$12.00

Chicken Poppers

Six southwestern style chicken meatballs, with a side of spicy and smoky chipotle sauce. 14g.Carb/44g.Fat/33g.Protein/2g.Fiber/522Cal.

$9.00

Simple Green Salad

Tomatoes, cucumber, shredded carrots and cabbage. 8g.Carb/0g.Fat/2g.Protein/3g.Fiber/35Cal. Fat-free Dressings 2oz. Cilantro 31 cal. / Yogurt Ranch 36 cal. / Honey-dijon 81 cal. Low-fat Dressings 2oz

$5.00

Lite Bites

Sashimi Cocktail

Diced sashimi Ahi (4 oz. rare) over fresh avocado & tomatoes with our house made fire crackers. 18g.Carb/15g.Fat/31g.Protein/5g.Fiber/297Cal.

$15.00

Swordfishing

Fresh swordfish pieces blackened to perfection over grilled garden vegetables & steamed asparagus and drizzled with a balsamic glaze. 13g.Carb/6g.Fat/28g.Protein/5g.Fiber/190Cal.

$15.00

Three Musketeers

Three skewers of grilled chicken, salmon and shrimp drizzled with teriyaki sauce. Served with basmati wild rice and organic mesclun greens. 35g.Carb/17g.Fat/60g.Protein/3g.Fiber/530Cal.

$15.00

Lamb Di-Light

New Zealand rack of lamb - three individual ribs grilled or lightly blackened. Served with basmati wild rice and organic mesclun greens. 52g.Carb/12g.Fat/37g.Protein/4g.Fiber/470Cal.

$18.00

Soup & Salad Duet

A cup of minestrone alongside our House Fitness salad.

$9.00

Fitness Tacos

Two whole-wheat or corn tortillas filled with blackened all natural chicken breast, lettuce, pico de gallo and low-fat cheddar cheese served with a side of our homemade cilantro dressing and tri-colo

$12.00 - $15.00

Seared Ahi Tacos

Three corn tortillas filled with Ahi, Napa cabbage, red cabbage, shredded carrots, black olives, fresh cilantro and avocado tossed in our sesame vinaigrette dressing served with a side of tri-colored

$14.00

Rockin' Nachos

Tri-color corn chips, pico de gallo, black beans, olives, cheddar and mozzarella cheese with spicy chipotle sauce. 26g.Carb/12g.Fat/34g.Protein/5g.Fiber/346 Cal.

$9.00

Entrée Salads

Berry Berry Salad

Organic mesclun greens tossed in extra virgin olive oil and balsamic vinegar. Accompanied with fresh Mozzarella balls, strawberries, blackberries, coconut shavings and our house specialty balsamic gl

$10.00 - $14.00

Spinach Chicken

Grilled chicken, sautéed mushrooms and onions, over baby spinach with Roma tomatoes, black olives and feta Cheese served with a side of our low-fat raspberry mushroom dressing. 15g.Carb/10g.Fat/38g.P

$10.00 - $14.00

Thai Chicken

Teriyaki Chicken, lettuce, Napa & red cabbage, celery, carrots, scallions, peanuts and cilantro tossed in sesame ginger dressing and garnished with red bell peppers and spinach tortilla confetti. 38g

$10.00 - $14.00

Taco Salad

Blackened chicken tenders, romaine lettuce, pico de gallo, avocado, black olives, low-fat cheddar cheese and fat-free cilantro sauce served alongside tri-colored chips. 37g.Carb/11g.Fat/14g.Protein/6

$10.00 - $14.00

Papaya Ahi

Seared Ahi, lettuce, Napa and red cabbage, red bell peppers, celery, carrots, scallions, and cilantro tossed in our sesame ginger dressing and garnished with papaya and spinach tortilla confetti. (di

$15.00

Praline Pecan

Praline pecans, green apples, bleu cheese crumble, baby spinach & kale tossed in balsamic vinegar and olive oil. 17g.Carb/57g.Fat/12g.Protein/6g.Fiber/549Cal.

$10.00 - $14.00

Chicken Caesar

Hearts of romaine lettuce and parmesan cheese tossed with our special homemade Vegetarian Caesar dressing and fire crackers. 24g.Carb/11g.Fat/14g.Protein/3g.Fiber/216Cal.

$10.00 - $14.00

Grilled Vegetable Salad

Grilled mixture of garden vegetables, tomatoes and Kalamata olives & Feta cheeses over mixed greens tossed in house Italian dressing. Drizzled with balsamic glaze. 20g.Carb/3.5g.Fat/12g.Protein/6g.Fi

$10.00 - $14.00

Special Entrees

Grilled Flat Iron Steak

Grilled flat iron steak, parsnip and potato puree, pomegranate and port wine reduction with grilled asparagus. 21g.Carb/53g.Fat/37g.Protein/3g.Fiber/710Cal.

$24.00

Rack of Lamb

Grilled grass-fed New Zealand rack of Five ribs, marinated with Mediterranean spices. Served with mesquite-marinated grilled vegetables and mashed potatoes. 21g.Carb/53g.Fat/37g.Protein/3g.Fiber/710C

$24.00

Mahi Mahi

Grilled Mahi Mahi, lightly dusted with Creole spices and finished with a splash of tequila over garlic mash and topped with a papaya salsa. 56g.Carb/38g.Fat/32g.Protein/3g.Fiber/694Cal.

$19.00

Miso Salmon

Atlantic salmon laced with miso glaze seared in extra virgin olive oil, served over julienne vegetables and rice noodles. 54g.Carb/55g.Fat/32g.Protein/5g.Fiber/693Cal.

$23.00

Chicken Marsala

Free range, hormone free, double chicken breast grilled and finished with a Marsala wine sauce and sautéed mushrooms over garlic mashed potatoes with grilled fresh asparagus. 77g.Carb/42g.Fat/56g.Pro

$19.00

Chicken Parmesan Rolls

Organic chicken breast stuffed and rolled with spinach, herbs, macadamia nuts, and parmesan cheese. Served over linguini sautéed with garlic and extra virgin olive oil. 88g.Carb/65g.Fat/47g.Protein/8

$20.00

Smoked Chicken Ravioli

Six large ravioli filled with mesquite-smoked chicken breast and mascarpone cheese. Topped with sautéed diced tomatoes, garlic, basil and extra virgin olive oil. 12g.Carb/44g.Fat/28g.Protein/1g.Fiber

$18.00

Grilled Vegetable Dinner

Grilled eggplant, zucchini, onions, mushrooms and bell peppers over basmati wild rice and spinach, topped with your choice of tofu or feta cheese. 43g.Carb/7g.Fat/14g.Protein/8g.Fiber/243Cal.

$17.00

Dance Pasta

Rumba

Grilled all natural chicken breast, fresh spinach, mushrooms, sun-dried tomatoes and asparagus in a light creamy pesto sauce over gluten-free penne. 97g.Carb/58g.Fat/40g.Protein/7g.Fiber/945Cal.

$18.00 - $21.00

Lambada

Grilled all natural chicken breast, zucchini, red bell peppers, jalapenos, scallions, cilantro and garlic in a tequila flambé sauce served over capellini. 80g.Carb/23g.Fat/31g.Protein/4g.Fiber/576Cal

$18.00 - $21.00

Bolero

Marinated and grilled double breast free-range chicken, sun-dried tomatoes, mushrooms, capers and thin slices of lemon in a light creamy chardonnay-lemon sauce over capellini. 106g.Carb/68g.Fat/54g.P

$18.00 - $21.00

Ballet

Blackened Fish of the Day in a light creamy chardonnay sauce over capellini garnished with diced tomatoes and pesto sauce. 59g.Carb/40g.Fat/46g.Protein/0g.Fiber/711Cal.

$18.00 - $21.00

La Walk

Shrimp scampi, tomatoes, garlic, zucchini and olives with a butter chardonnay sauce served over premium fresh spinach fettuccini. 62g.Carb/28g.Fat/40g.Protein/2g.Fiber/603Cal.

$18.00 - $21.00

Twist

Shrimp, scallops and mushrooms in a creamy marinara sauce served over capellini. 62g.Carb/25g.Fat/64g.Protein/2g.Fiber/665Cal.

$18.00 - $21.00

Tango

Grilled eggplant, gold zucchini, red bell peppers, sun-dried tomatoes, snow peas and asparagus sautéed in Marsala wine and pesto sauce served over capellini. 57g.Carb/12g.Fat/13g.Protein/3g.Fiber/351

$16.00 - $19.00

Power Balls

Two large turkey meatballs in a fat-free marinara sauce served over whole-wheat spaghetti or fresh spinach. 84g.Carb/21g.Fat/52g.Protein/5g.Fiber/657Cal.

$16.00 - $19.00

Sea Dance Lasagna

ayers of fresh halibut, shrimp, scallops, crab, Roma tomatoes, garlic, ricotta and low-fat mozzarella cheese in a light cream sauce topped with asparagus. 29g.Carb/21g.Fat/36g.Protein/2g.Fiber/405Cal

$16.00 - $19.00

Buffalo Lasagna

Layers of lean ground buffalo meat with our fat-free marinara sauce, ricotta and low-fat mozzarella cheese. 57g.Carb/30g.Fat/40g.Protein/5g.Fiber/594Cal.

$16.00 - $19.00

Ravioli Florentine

Six Large ravioli with spinach, garlic and ricotta cheese with your choice of: Fat-free marinara (70 cal) Low-fat Alfredo (230 Cal) Low-fat creamy pesto sauce (360 Cal). 46g.Carb/17g.Fat/31g.Protein/

$16.00 - $19.00

Rumba

Chicken strips, fresh spinach, mushrooms, asparagus and sun dried tomatoes in a light creamy pesto sauce over penne. Carb 60g. S. Fat 12g. P. 42g. DF. 8g.

La Walk

Shrimp, artichoke hearts, and capers in a light creamy chardonnay sauce over Iinquini. Carb 55g. S. Fat 11g. P. 42g. DF. 2g.

Twist

Shrimp, scallops and mushrooms in a creamy marinara sauce over Linguini. Carb 65g. S. Fat 8g. P. 41g. DF. 3g.

Power Balls

Large turkey meatballs served with our fat free marinara sauce over whole-wheat spaghetti or fresh spinach. (1/2 pan, 6 meat balls, full pan 12 meatballs) Carb 58g. S. Fat 6g. P. 67g. DF. 10 g.

Shrimp Bruschetta

Shrimps, tomatoes, garlic, basil and lemon cream sauce over linguine. Carb 65g. S. Fat 8g. P. 41g. DF. 3g.

Choose your Pasta

Pasta

Capellini, linguini, fusilli, Organic whole-wheat spaghetti Gluten Free Pene, add $2 Fresh spinach fettuccini, add $3.

Choose your Sauce

Sauce - Fat-free

homemade marinara.

Sauce - Low-fat

creamy marinara, creamy pesto, Alfredo. 3-M sauce: Marinara, Marsala and Mushrooms.

Choose your Protein

3 oz. vegan chicken

No description available

$4.00

3 oz. vegan Lamb

No description available

$4.00

3 oz. tofu

No description available

$3.00

3 oz. turkey meatbal

No description available

$3.00

6 oz. chicken tender breast all natural

No description available

$4.00

10 oz. chicken breast free-rang

No description available

$9.00

5 oz. salmon fresh

No description available

$9.00

4 oz. ahi

No description available

$9.00

5 ea. large shrimp

No description available

$8.00

Free-Style Pizza

Choose your Size

Small or Large

Choose your Crust

Whole-wheat**, White**, Gluten-free. Gluten-free 9" pizza crust add $2

Choose your Cheese

Low Fat Mozzarella or Vegan add $1

Choose your toppings

Traditional Topping Choices: small add $1.5 each / large add $2.5 each - Sausage, ham, red onions, garlic, black olives, pineapple, zucchini, green bell peppers, mushrooms, jalapenos, cilantro and to

Low fat Cheese & Sauce

14g.Carb/4g.Fat/17g.Protein/2g.Fiber/106Cal.

Vegan Cheese & Sauce

add small $1 / large $2. 14g.Carb/4g.Fat/17g.Protein/2g.Fiber/106Cal.

Fitness Pizza

Soccer Player

Chicken-Italian sausage, Roma tomatoes, sliced garlic, fresh basil and feta cheese. 17g.Carb/7g.Fat/11g.Protein/2g.Fiber/155Cal.

Hockey Player

Marinated pieces of chicken breast, artichoke hearts and pesto sauce. 15g.Carb/9g.Fat/9g.Protein/2g.Fiber/160Cal.

Skier

Blackened chicken, Roma tomatoes, caramelized onion, gorgonzola cheese and fresh Scallion. 17g.Carb/5g.Fat/10g.Protein/2g.Fiber/128Cal.

Boxer

Marinated chicken breast in a smoked BBQ sauce with mushrooms and red onions. 20g.Carb/4g.Fat/9g.Protein/2g.Fiber/137Cal.

Pool Player

Low-fat turkey pepperoni, sausage, mushrooms, red onions, red & green bell peppers. 16g.Carb/10g.Fat/10g.Protein/2g.Fiber/167Cal.

Sumo Wrestler

Teriyaki chicken, zucchini, broccoli, carrots, red bell peppers and peanut ginger sauce on a double-baked crust. 19g.Carb/6g.Fat/11g.Protein/3g.Fiber/146Cal.

Triathlete

Shrimp, mushrooms, fresh spinach, pine nuts, Feta cheese and pesto sauce on a double-baked crust. 15g.Carb/10g.Fat/10g.Protein/2g.Fiber/167Cal.

Soccer Player

Chicken-Italian sausage, fresh roma tomatoes, fresh basil, sliced garlic and feta cheese. Carb 15g. S. Fat 2.5g. P. 16g. Cal. 130.

Hockey Player

Marinated pieces of chicken breast, artichoke hearts, and pesto sauce. Carb 15g. S. Fat 2g. P. 18g. Cal. 160.

Boxer

Marinated chicken breast in a smoked BBQ sauce with sliced mushrooms and red onions. Carb 15g. S. Fat 3g. P. 18g. Cal. 150.

Pool Player

Low fat turkey-pepperoni, chicken-Italian sausage, mushrooms, red onions, red & green bell peppers. Carb 17g. S. Fat 5g. P. 12g. Cal. 210.

Sumo Wrestler

Marinated chicken breast in spicy ginger peanut sauce with broccoli, carrots, zucchini & red bell peppers. On a double baked crust. Carb 12g. S. Fat 2g. P. 18g. Cal. 130.

Surfer

Cajun shrimps, gold zucchini, cilantro, scallions and feta cheese with a tomato cajun sauce. Carb 14g. S. Fat 3g. P. 12g. Cal. 150.

Fitness Pizza - Vegetarian

Marathoner

Steamed and seasoned broccoli, zucchini, carrots, red & green bell peppers. Carb 15g. S. Fat 2g. P. 9g. Cal. 120.

Iron Man

Fresh spinach, mushrooms, low-fat ricotta cheese and black olives. 15g.Carb/6g.Fat/8g.Protein/2g.Fiber/124Cal.

Golfer

Roma tomatoes, mushrooms, red onions, red & green bell peppers. 15g.Carb/4g.Fat/7g.Protein/2g.Fiber/113Cal.

Yoga

Fresh Buffalo Mozzarella, roma tomatoes, pesto sauce and capers. 15g.Carb/4g.Fat/7g.Protein/2g.Fiber/113Cal.

Wrap & Roll

Roman Wrap

Sliced oven-roasted all natural turkey breast, avocado, lettuce, Roma tomatoes and Italian tapenade spread in a spinach tortilla. 44g.Carb/22g.Fat/26g.Protein/8g.Fiber/423Cal.

$13.00

Spinach Chicken Wrap

Blackened chicken, spinach-artichoke mix, low-fat mozzarella cheese and fresh spinach baked and wrapped in a spinach tortilla garnished with Cajun potato wedges and Roma tomatoes. 56g.Carb/32g.Fat/29

$13.99

Thai Wrap

All natural chicken breast with peanut ginger sauce, red bell peppers, scallions, carrots, zucchini sautéed and wrapped in a spinach tortilla served with a side of cucumber and ginger. 68g.Carb/29g.F

$13.00

Kinki Ahi Rolls

Seared Ahi, caramelized onions, avocado, red cabbage, lettuce, cilantro and ginger rolled in wheat tortillas and flash baked. 56g.Carb/28g.Fat/36g.Protein/7g.Fiber/558Cal.

$16.00

Fitness Rolls

Blackened all natural chicken breast, caramelized onions, avocado and ginger rolled in wheat tortillas and flash baked. 73g.Carb/31g.Fat/26g.Protein/7g.Fiber/612Cal.

$12.00

BBQ Chicken Rolls

BBQ all natural chicken breast, caramelized onions, peanuts, cilantro and ginger rolled in wheat tortillas and flash baked. 77g.Carb/43g.Fat/30g.Protein/8g.Fiber/729Cal.

$12.00

Beverages

Bottled Water

Still or San Pellegrino sparkling.

$4.00 - $6.00

Soft Drinks

Coke, Diet Coke, Sprite, pink lemonade, Fitness Raspberry Tea (unsweetened & decaffeinated).

$2.75

Juice

12 oz. apple or cranberry.

$3.00

Specialty Juice

12 oz. Pomegranate, fresh squeezed orange or carrot juice.

$5.00

Hot Tea

Distilled water served with an array of international and domestic selections of herbal and black teas.

$3.00

Milk

16 oz. non-fat, almond or soy milk.

$3.00

Protein Shake

Vanilla, strawberry or chocolate. Contains blend of high quality whey protein concentrate.

$5.00

Coffee Bar

Coffee

Refillable gourmet brew, regular or decaf.

$3.00

French Press Coffee

Ground coffee is placed at the bottom of the pot and covered with very hot distilled water. Wait 3 minutes and gently press Voilà! Fresh French-style coffee. Serves two cups.

$6.00

Espresso

No description available

$2.00 - $3.00

Macciato

Espresso + schiuma di latte (milk froth).

$3.00

Cappuccino

Espresso + steamed milk & froth.

$4.00 - $5.00

Café Latté

Espresso + steamed milk.

$4.00

Cappuccino Freddo

Cappuccino on ice.

$5.00

Frappuccino Freddo

Ice blended with chocolate or vanilla.

$5.00

Hot chocolate

Steamed milk & chocolate.

$4.00

Brunch Specials

Bottomless Mimosa

2hr Limit.

$9.00

Free style egg-white omelet - 3 eggs & cheese

Select from the following toppings, (whole-egg optional) spinach, broccoli, green pepper, onion, garlic, mushroom, tomatoes, jalapeno - add $1 for ea. Chicken, sausage, ham, bacon, small-shrimp - add

$8.00

Breakfast Egg Rolls

Two eggs scrambled, cream cheese, onion, zucchini, red bell pepper wrapped in whole-wheat tortilla and flash baked.

$9.00

Country French Toast

oven-baked brioche in egg whites with pan-seared apples, bananas praline pecans, strawberries & sugar.

$12.00

Sausage and Eggs

two grilled chicken sausages, two eggs any style, FF cottage cheese with two cajun potato wedges.

$12.00

Breakfast Nachos

tri-colored chips topped with two large scrambled eggs, with hickory-smoked turkey bacon, pico de gallo, cilantro, black beans, black olives, melted mozzarella & cheddar cheese.

$12.00

Grand Villa Sopes

black beans, diced garden veggies, cabbage, avocado, white cheese on two potato cakes & spicy chipotle sauce with organic mixed green salad.

$12.00

Steak & Eggs Benedict

filet tenderloin, two poached eggs and beef-steak tomato on potato cake, light cheese sauce with organic mixed green salad.

$15.00

Stacked Buffalo Burger

grilled buffalo burger, heirloom tomato, white aged cheddar, turkey bacon, sunny side egg, truffle aioli on brioche bun with a side of cajun potato wedges and organic mixed green salad.

$15.00

Fitness Maximus

high protein quesadilla made with grilled chicken, fresh spinach, scrambled eggs, spinach-artichoke mix, feta cheese and low-fat mozzarella cheese in a spinach tortilla served with organic mixed gree

$15.00

Frittata

Italian style omelet, oven baked with three eggs, chicken sausage, spinach mushrooms, red bell peppers, cheddar and pecorino cheese.

$15.00

Sides

Egg

No description available

$1.00

Turkey-Bacon

No description available

$1.50

Seasonal fruit

No description available

$3.99

Grilled Veggies

No description available

$5.99

Sourdough-toast

No description available

$1.00

3potato Wedges

No description available

$2.00

Avocado 1/4

No description available

$1.50

Pico DE Gallo

No description available

$1.50

Cocktails

Sparkling Sangria

Proseco, Triple Sec, and Citrus Fruits on Ice.

$12.00

Blood Orange Soda

Contratto Bianco, Monin Blood Orange, sweet Soda.

$10.00

Mango Margarita

La Quinta Agave Wine, Triple Sec, Monin Mango, oz Lime juice, House Made Sweet and Sour, Sugar & Lime the Rim.

$10.00

Blackberry Mojito

Ron Copa Rica Rum, fresh muddled blackberries, mint, Triple Sec, fill with Sweet soda.

$10.00

Bloody Geisha

Han Soju, Bloody Mary Mix, Dash of Tabasco & Worcestershire.

$9.00

Versai Pink Lemonade

Petrov Vodka, muddled fresh Strawberries and Lemonade.

$8.00

Hard Root-Beer Float

Mission Brewery Hard Root Beer and a scoop of Vanilla gelato.

$8.00

Martinis

Pomegranate Lemondrop

Petrov Vodka, Triple Sec, Pomegranate syrup, Lemon Fresh squeezed.

Fuzzy Contratto

Contratto Bianco over ice & Roscato.

Kir Royal

Cream de Cassis & Roscato over ice.

Basil Gimlet - Shaken

Petrov Vodka shaken, Basil shredded, garnish with Lime.

Cucumber Cooler - Shaken

Han Soju, Ty Ku Sake, and Triple Sec shaken with fresh Cucumber.

Starters

House Bread

Daily Fresh, Whole Wheat or white focaccia.

$5.00

Bruschetta

(Min order 1 Doz) Diced seeded Roma tomatoes, garlic and fresh basil in extra virgin olive oil, served over 3" to 4" Italian toast.

$18.00

Coconut Shrimp

(Min order 1 Doz) sautéed large shrimps, covered in fresh coconut shavings.

$30.00

Crab Cake

(Min order 1 Doz) Petite fitness crab cakes with dijardo sauce.

$30.00

Sashimi Bites

(Min order 1 Doz) Ahi diced Poki style fresh avocado & tomatoes, served on crackers.

$30.00

Chicken Bolas

(Min order 1 Doz) Chicken-and-veggie-balls served with dipping sauce mild or spicy.

$18.00

Falafel

(Min order 1 Doz) Mediterranean veggie-balls served with yogurt sauce.

$18.00

Salad

Fitness Salad

Mixed greens, tomatoes, cucumber, shredded carrots and cabbage. Fat Free: Cilantro, Yogurt Ranch, Honey Dijon. Low Fat: Italian, Bleu Cheese, Raspberry Mushrooms. Carb 6g. S. Fat 0g. P. 6g. DF. 2g.

$14.00 - $36.00

Thai Chicken

Chicken teriyaki with lettuce, Napa and red cabbage, celery, carrots, scallions, cilantro Tossed in sesame ginger dressing, garnished with red bell Julian, and spinach tortilla confetti. Carb 20g. S.

$34.00 - $69.00

Praline Pecan

Baby spinach tossed in balsamic vinegar and extra virgin olive oil, topped with fresh apple shavings, praline pecans and crumbles of bleu cheese. Carb 35g. S. Fat 7g. P. 10g. DF. 3g.

$29.00 - $59.00

Grilled Veggie

Grilled mixture of garden vegetables, artichoke hearts, parmesan cheese tossed in Italian dressing over mixed greens, drizzled with balsamic glaze. Carb 40g. S.Fat 16g. P. 10 g. DF. 10g.

$29.00 - $59.00

Chopped Greek

Shredded lettuce, , sliced black olives, diced tomatoes, cucumber, red onion, parsley and feta cheese tossed in fresh lime juice and extra "V" olive oil. Carb 38g. S. Fat 2g. P. 10g. DF. 8 g.

$29.00 - $59.00

Wrap & Roll Lite Bites

Satay

(Min order 1 Doz) Skewers of chicken or filet marinated and grilled Satay style.

$20.00 - $30.00

Kabab

(Min order 1 Doz) Skewers of chicken, Swordfish or filet mignon with onion and bell pepper Served over basmati wild rice. Carb 36g. S. Fat 1g. P. 48g. DF. 4g.

$29.00 - $39.00

Chicken Parmesan Rolls

(Min order 1 Doz) Chicken Breast (3 oz) stuffed and rolled with spinach, herbs, sundried tomatoes and parmesan cheese.

$4.50

Stuffed Tomatoes

(Min order 1 Doz) Oven Baked Roma tomatoes stuffed with Wild Mushroom-Risotto, i.

$3.95

Vegetarian

Marathoner

Steamed and seasoned broccoli, zucchini, carrots, red & green bell peppers. Rich in vitamins and minerals. Carb 15g. S. Fat 2g. P. 9g. Cal. 120.

Iron Man

Fresh spinach, sliced mushrooms, low fat ricotta cheese, and sliced black olives. On a double baked crust. A great source of Iron and Folic acid. Carb 15g. S. Fat 3g. P. 10g. Cal. 140.

Golfer

Fresh sliced tomatoes, mushrooms, red onions, green and red bell peppers. Carb 17g. S. Fat 1g. P. 9g. Cal. 110.

Cha Cha Cha

Broccoli, zucchini, green peppers, mushrooms, black olives and garlic sautéed in Marsala wine with a light creamy marinara sauce over penne. Carb 58g. S. Fat 12g. P. 20g. DF. 6g.

Tango

Eggplant, red peppers, sun dried tomatoes, gold zucchini, snow peas and asparagus sautéed in Marsala wine with our fresh light pesto sauce over Linguini. Carb 62g. S. Fat 2g. P. 16g. DF. 8 g.

Soy City Samba

Sun dried tomatoes, roasted garlic, pine nuts and smoked tofu tossed in a soy-pesto sauce over fresh spinach and whole-wheat spaghetti. Carb 62g. S. Fat 6g. P. 32g. DF. 8 g.

Free Style Pizza

Cheese & Sauce

Carb 13g. S. Fat 2g. P. 10g. Cal. 110.

$16.00

Traditional Topping Choices

Italian Sausage, Pepperoni, Smoked Ham, Red Onions, Black Olives, Pineapple, Zucchini, Green Bell Peppers, Mushrooms, Jalapenos, Cilantro, Tomatoes.

$3.00

Gourmet Topping Choices

Chicken, Shrimp, Chicken Italian Sausage, Artichoke Hearts, Eggplant, Spinach, Broccoli, Sun Dried Tomatoes, Red Bell Peppers, Pesto, Roasted Garlic, Basil, Feta, Ricotta.

$5.00

Free Style Pasta

Pasta

Capellini, Spinach-Fettuccini, Linguini, Fusilli or Organic whole wheat Spaghetti.

$29.00 - $59.00

Gluten Free Pasta

Pene.

$35.00 - $69.00

Raviolis

(No Meat) (Individually priced, Min order 24) Your choice of Large "Spinach & Garlic" raviolis with Extra virgin olive-oil or low fat creamy Alfredo sauce.

$2.95

Chicken Ravioli

(Individually priced, Min order 24) Smoked chicken, Mascarpone and smoked cheddar cheese with Extra virgin olive-oil or low fat creamy Alfredo sauce.

$3.25

Sea Dance Lasagna

(1/2 pan= 9 regular serving) Layers of Sea-Bass, shrimp, scallops, crab, roma tomatoes, garlic, ricotta, and low fat mozzarella cheese in a light cream sauce topped with asparagus. Carb 58g. S. Fat 1

$75.00

Turkey Lasagna

(1/2 pan= 9 regular serving) Layers of lean ground Turkey cooked to perfection in our fat free marinara sauce, With ricotta and low fat mozzarella cheese. Carb 50g. S. Fat 12g. P. 44g. DF. 3g.

$55.00

Grilled Veggie Lasagna

(1/2 pan= 9 regular serving) Layers of grilled, Vegetables, Gold and green zucchini, green peppers, Mushrooms, Roasted garlic with our fat free marinara sauce, Ricotta and low fat mozzarella cheese.

$50.00

In.Bread

Taco, Taco

Two corn tortillas filled with blackened chicken, Pico de Gallo, lettuce and cheese in corn tortillas and side of fat-free cilantro sauce.

$3.00

Swordfish Taco

Grilled or blackened Swordfish, with Spicy Chipotle-Cold-Slaw in corn tortillas and side of Chipotle sauce.

$3.00

Chicken Pesto Sandwich

Grilled (1/2 Lb.) marinated chicken breast, sun dried tomatoes, fresh pesto sauce, fresh basil and Swiss cheese in sour dough bread. Cut in four piece.

$3.00

Eggplant and Hummus Panini

Royal purple eggplant spread with Hummus Panini style with mushrooms and melted mozzarella cheese. Cut in four piece.

$2.00

Dessert

Tiramisu

Three layers of Italian sponge cake and cream saturated with espresso and rum syrup, dusted with chocolate (Individual, Min order 6). (Also available in Full-Pan, 12 to 24 servings).

$5.99 - $58.00

Frutti Di Bosco

Fragrant short pastry base filled with cream, decorated with a rich assortment of wild berries. (Individual, Min order 6). (Also available in Full-Cake 12 servings).

$5.99 - $54.00

Banana Cheese Cake Rolls

Delectable cream cheese rolled in a pastry creating sensational flavors. (Individual, Min order 6).

$2.50

New York Cheese Cake

Individual, Min order 6. (Also available in Full-Cake 14 servings).

$4.99 - $39.00

Mango Cheese Cake

Available in Full-Cake 14 servings.

$39.00

Carrot Cake

Moist layered white Carrot cake and cream individually wrapped. (available in Full-Cake 12 servings).

$54.00

Chocolate Pyramid

Chocolate mousse with a molten caramel center, dusted with cocoa powder. (Individual, Min order 6 sets).

$5.99

Flourless Chocolate

Rich dark chocolate mousse and chocolate ganache. (gluten free) (Individual, Min order 6).

$5.99

Chocolate Caramel Crunch

A flourless chocolate cake filled with crunchy almond bits, topped with creamy caramel & hazelnuts drizzled with chocolate. (Individual, Min order 6 sets). (gluten free)

$6.99

Main

Protein Shake 'N Salad

Organic green salad with your choice of dressing served with an 18 oz of protein shake. Casein protein blended with nonfat or soy-milk (vanilla, fresh strawberry, cinnamon-bun or chocolate)

$8.00

Salmon De Soleil

Fresh Blackened Salmon, on baked spinach tortilla smothered with herbs and 3 cheeses

$9.00

Chicken Lettuce Wrap

Minced chicken breast, smoked-tofu, scallions, cilantro and teriyaki sauce with crisp romaine lettuce. garnished with sesame seeds, (Vegan style optional)

$9.00

1/2 Pizza 'N Salad

1/2 Cheese pizza, topped with your choice of 2 traditional toppings, served with organic side salad

$9.00

Kale Salad

Baby kale, cherry tomatoes, garbanzo beans, parmesan-cheese-wafers & blanched walnuts tossed in herb balsamic vinaigrette

$9.00

Kabab 'N Salad

Three skewers of grilled Chicken or Swordfish, served with basmati wild rice and organic mesclun greens

$10.00

Flat Iron Steak Sandwich 'N Salad

Grilled 4oz Flat-Iron steak, sautéed mushrooms and onions and gorgonzola on ciabatta bread served with an organic side salad

$10.00

Chipotle Chicken Sandwich 'N Salad

Grilled or blackened chicken breast tenders, with spicy chipotle-cole-slaw on ciabatta bread served with an organic side salad

$10.00

Chicken-Pesto Penne

Chicken breast, olive oil, Basil-Pesto and Parmesan cheese over gluten-free Penne pasta

$12.00

Shrimp Bruschetta Pasta

Shrimp, tomatoes, garlic, basil and lemon cream sauce over linguine pasta

$12.00

Chicken Parmesan Roll

Two rolls of chicken breast stuffed with spinach, herbs, macadamia nuts, and parmesan cheese, pan roasted to perfection and served over grilled vegetables

$12.00

Buffalo-Burger 'N Salad

Grilled Buffalo patty, BBQ sauce, fat-free mayo, sautéed mushrooms & onions, Swiss cheese and tomato on ciabatta bread served with an organic side salad

$12.00

Pizza

Pizza, with Vegan Cheese and your choice of 2tradditional toppings

$10.00

Sweet Potato Raviolis

Five raviolis stuffed with sweet potato, raisins, dates & Pecan with garlic olive oil

$12.00

Soy City Samba

Smoked tofu, sun-dried tomatoes, roasted garlic in a soy-pesto sauce over fresh spinach and whole-wheat spaghetti

$14.00

Paella

Spicy Vegan ginger Chicken or Lamb with potatoes, onions, eggplants, green peas and basmati wild rice

$12.00

Thai Ginger Chicken

Vegan Ginger chicken sautéed with Julienne vegetables (red-pepper, gold and green zucchini, garlic, carrots, ginger and scallions) over Rice-Noodles

$12.00

Mongolian Lamb

Vegan Beef steak strips sautéed with carrots, mushrooms, garlic and scallions over Chinese Rice-Noodles

$14.00

Street-Vegan-Tacos

Vegan Lamb or chicken with fresh avocado, cilantro, Pico de Gallo and lime served in 3 corn tortillas with a side salad

$10.00

Portobello Sandwich

Grilled Portobello mushroom and Red Onion with pesto sauce, lettuce and tomato on A wheat bun served with a side salad

$12.00

Stuffed Portobello

Portobello mushroom stuffed with rice, almonds, onion, summer squash, tomato green peas, olives, cilantro, corn and light hummus sauce

$12.00

Wrap & Rolls

Vegan Fitness-Roll

No description available

$12.00

BBQ-Roll

No description available

$12.00

Thai-Wrap

No description available

$13.00

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

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